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  • PE - Deck of Cards Workout: Instructions

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    jenna
    7 views3 pages
    This document provides instructions for a deck of cards workout. Each suit is assigned an exercise, and when a card is drawn randomly from the deck, the corresponding number of reps for that exercise must be performed. Face cards correspond to specific rep amounts, with Jack being 11 reps, Queen 12 reps, King 13 reps, and Ace 14 reps. The user is instructed to pause the video at random times to draw a card and perform the designated exercise for the number of reps shown.

    Original Description:

    Fitness Game based on cards, perfect for an indoor PE lesson

    Original Title

    Card Fitness PE

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    This document provides instructions for a deck of cards workout. Each suit is assigned an exercise, and when a card is drawn randomly from the deck, the corresponding number of reps for that exercise must be performed. Face cards correspond to specific rep amounts, with Jack being 11 reps, Queen 12 reps, King 13 reps, and Ace 14 reps. The user is instructed to pause the video at random times to draw a card and perform the designated exercise for the number of reps shown.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views3 pages

    PE - Deck of Cards Workout: Instructions

    Uploaded by

    jenna
    This document provides instructions for a deck of cards workout. Each suit is assigned an exercise, and when a card is drawn randomly from the deck, the corresponding number of reps for that exercise must be performed. Face cards correspond to specific rep amounts, with Jack being 11 reps, Queen 12 reps, King 13 reps, and Ace 14 reps. The user is instructed to pause the video at random times to draw a card and perform the designated exercise for the number of reps shown.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    PE – deck of cards workout

    Instructions:

    Each suit has been assigned an exercise. You should randomly stop the video and you must perform the designated
    exercise for the number of reps indicated on the card, 2 through 10.

    For the face cards:

    Jack = 11 reps
    Queen = 12 reps
    King = 13 reps
    Ace = 14 reps
    Let’s look at each movement…

    Burpees

    Squats

    Sit ups

    Press ups
    Ready? Let’s go..!
    Burpees Jack = 11 reps
    Queen = 12 reps
    King = 13 reps
    Ace = 14 reps

    Squats Press pause on the video to see your card:

    Sit ups

    Press ups

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