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    Depression is defined as a constant feeling of sadness or loss of interest that prevents normal activities. Signs of depression include hopelessness, loss of interest, emptiness, fatigue, sleep problems, mood swings, appetite changes, and suicidal thoughts. Left untreated, depression can negatively impact health and potentially lead to death. Effective ways to fight depression include seeking God, exercising, spending time with family and friends in nature, traveling, and practicing self-love through hobbies while maintaining a positive outlook with affirming scripture.

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    Depression is defined as a constant feeling of sadness or loss of interest that prevents normal activities. Signs of depression include hopelessness, loss of interest, emptiness, fatigue, sleep problems, mood swings, appetite changes, and suicidal thoughts. Left untreated, depression can negatively impact health and potentially lead to death. Effective ways to fight depression include seeking God, exercising, spending time with family and friends in nature, traveling, and practicing self-love through hobbies while maintaining a positive outlook with affirming scripture.

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    4 views20 pages

    Visual Aid

    Uploaded by

    Aj NIco
    Depression is defined as a constant feeling of sadness or loss of interest that prevents normal activities. Signs of depression include hopelessness, loss of interest, emptiness, fatigue, sleep problems, mood swings, appetite changes, and suicidal thoughts. Left untreated, depression can negatively impact health and potentially lead to death. Effective ways to fight depression include seeking God, exercising, spending time with family and friends in nature, traveling, and practicing self-love through hobbies while maintaining a positive outlook with affirming scripture.

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    of 20

    DEPRESSIO

    N
    WHAT IS
    DEPRESSION?
    A simple definition of
    depression is the constant
    feeling of sadness,
    emptiness, or loss of
    interest, which stops you
    from doing normal
    activities like you used to.
    SIGNS OF DEPRESSION
     Hopelessness
     Loss of Interest
     Emptiness
     Increased fatigue and Sleeping problems
     Anxiety
     Mood Swings/Uncontrollable emotions
     Changes in appetite
     Looking at death/ Suicidal thoughts
    COMMON CAUSES OF DEPRESSION
    EFFECT OF
    DEPRESSION
    IN YOUR
    BODY
    UNHEALTHINES
    S and even
    DEATH if it is not
    treated right.
    HOW TO
    FIGHT
    DEPRESSION
    The Ar Jhayl
    Nico way!
    THE MOST IMPORTANT AND EFFECTIVE WAY:
    ALWAYS SEEK GOD!
    KEEP ON TRACK, FOCUS ON YOUR GOAL AND DO IT
    STEP BY STEP PROCESS.
    EXERCISE AND DO THINGS THAT MAKES YOU HAPPY
    ALWAYS BE WITH YOUR FAMILY.
    HANG-OUT WITH YOUR TRUSTY FRIENDS
    LET NATURE HELP!
    DO NOT ISOLATE YOURSELF, TRAVEL!
    ALWAYS FIND TIME FOR YOURSELF.
    SELF-LOVE
    Deutoronomy 31:8- It is the
    Lord who goes before you. He
    will be with you; he will not
    leave you or forsake you. Do not
    fear or dismayed.
    THAT WOULD BE ALL, PEACE!

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