Good Health & Well Being

Alysa Gupta Ambassador of UNSDG3

 Importance Of Good Health :

ith an existence without experiencing any hurts, agony,

or uneasiness.

There are a few advantages of a healthy life. Your body turns out to be liberated
from different types of issues and in this way, you get to live a longer life. You can
carry on with an existence without experiencing any hurts, agony, or uneasiness.
Steps to take care of One’s health:
Good Hygiene can be maintained
1. Wash Your Hands Frequently.
2. Bathe.
3. Brush Your Teeth Twice a Day.
4. Take Care of Your Nails.
5. Wear Clean Clothes.
6. Cover Your Mouth When Your Cough or Sneeze.
7. Get Restful Sleep
Good Health& Well being is important in safe-
guarding one from Covid-19.
• Stick to a healthy diet.
• At-home exercise routine.
• Meditation is a must.
• Sound sleep can do wonders.
• Staying connected on phone with
near& dear one.
• Switch off the negative news.
Good Health Quotes