Health and safety

 Revise health and safety when working

with computers. ... There are various
health problems associated with the
regular use of computers.
 Repetitive strain injury

 Repetitive strain injury (RSI) is a general term used to describe the

pain felt in muscles, nerves and tendons caused
by repetitive movement.
 RSIs are common and may be caused by many different types of activities, including:
 using a computer mouse
 typing
 swiping items at a supermarket checkout
 grasping tools
 working on an assembly line
 training for sports
TAKE BREAKS! ...
5 easy ways to reduce your risk of
Use good posture. ...
developing RSI
Use an ergonomically optimized
workstation to reduce strain on your body.
Exercise regularly. ...
Only use the computer as much as you have
to
Ergonomics is
the process of
designing or
arranging
Ergonomics

workplaces,
products and
systems so that
they fit the
people who use
them.
Safety rules using lab
Tips On Staying Healthy While Spending
A Lot Of Time Working On A Computer
 Use A Standing Desk.
 MakeSure That You Get Up And Move
Around On A Regular Basis.
 Give Your Eyes A Break As Well.
 Keep Healthy Snacks Around.
 Keep Your Desk Clean