YOUR HEALTH AND YO

UR EDUCATION
What is Health
?According to World Health Organ
ization, health is defined as a stat
e of complete physical, mental a
nd social well-being of an individ
ual and not mainly the absence o
f disease or infirmity
Dimensions of health in relati
on to your academic success
• Physical health
• Social health
• Mental health
• Emotional health
• Spiritual health
• Occupational health
 How to take care of your healt
h to achieve academic success
• Eat healthy
• Take adequate sleep and relaxation
• Avoid drug abuse and misuse
• Engage in regular exercise
• Take your personal hygiene serious
• See a doctor when your health is challen
ged
• Love yourself and build your self esteem
• Verbalize your emotion
Why you need to take care
of your health
• For greater productivity
• For consistency
• To reduce stress and struggle
• To have a disease free body