COKE SAYS RICHOCO

RICHOCO SAYS
SAYS
 SERVING
SERVING PER
PER CONTAINER
CONTAINER
COKE SAYS: RICHOCO
RICHOCO SAYS:
SAYS:

Our serving per Our serving per

container is 1. container is 3.
 Is itit enough
is enough per
per serving
serving
On COKE: On RICHOCO :

It’s a YES
for us! Pwedeng isa pa?
 TOTAL
TOTAL CALORIES
CALORIES IN
IN THE
THE
CONTAINER
COKE SAYS: RICHOCO
RICHOCO SAYS:
SAYS:

There is 126 There is 55

food calories. Food calories.
 FAT
FATIN
INONE
ONESERVING
SERVING
COKE SAYS: RICHOCO
RICHOCO SAYS:
SAYS:
There is 1.5g of
0%, fat (at 2% DV)
there is none. Saturated fat is
0.5g (3% DV).
Importance
Importance of
of consuming
consuming fats
fats
Dietary fats are essential to give your body energy
and to support cell growth. They also help protect
your organs and help keep your body warm. Fats help
your body absorb some nutrients and produce
important hormones, too. Your body definitely needs
fat.
 Carbohydrates
Carbohydrates in
in one
one serving
serving
COKE SAYS: RICHOCO
RICHOCO SAYS:
SAYS:

There are 35g There are 6g

in total. in total.
Sugar is 31.5g Sugar is 2g.
 Importance
Importance of
of consuming
consuming
carbohydrates
carbohydrates
Carbohydrates provide the body with the energy it
needs and are a good source of many vitamins and
minerals.
 decision
decision
ON COKE:
Not so often because its sugar content is high and if
taken often, it might result to diabetes and it is also
acidic.

ON RICHOCO:
It can be consumed often because the total number
of fat and carbohydrates are well-balanced.