WHAT

IS
AEROBIC
 Aerobic
Exercise
Is any physical exercises of low to
high intensity that depends
primarily on the aerobic energy-
generating process.
Refers to the use of oxygens to
adequately meet energy demands
during exercise via aerobic
metabolism.
• Improve your circulation and
helps your body use oxygens
better
• Increase energy
• Increase endurance, which means
you can workout longer without
getting tired
Benefits of
• Helps reduce the risk of

•
developing heart disease
Helps reduce the risk of
developing diabetes
Aerobic
•

Exercise
Helps reduce body fats
• Helps you reach and maintain a
healthy weight
• Helps reduce stress, tension,
anxiety, and depression
Aerobic exercises and workouts are
one of the best and most important
factors for body fitness and those who
do aerobics regularly get extended
lifespan with great working capacity
and decreased risk of coronary artery
diseases, blood pressure issues, cancer
and diabetes.
 Zumba routine
incorporate interval
training – alternating just
and slow rhythms t help
Is Zumba
improve cardiovascular
fitness. Zumba is an
aerobic
recommend for
activity
most
an Aerobic
exercise?
healthy adult by the
Department of Health and
Human Services.
Yoga isn’t considered
aerobic exercise, but the
more athletic varieties like
power, yoga will make you
Is Yoga an
sweat. And even though
yoga’s not aerobic, some
research finds it can be
just as good as aerobics
Aerobic
exercise?
exercise for improving
health.
 Rigorous and regular aerobics
causes muscular pain in chest,
shoulder, calf muscles, hips
Muscle Pain and thighs

Overexertion
Side Effects of Over Can cause a person to
Exercising feel dizzy after a
workout. Its occur
Can cause temporary
when people push
damage in delicate joints
themselves too hard
leading to several bone
during physical
Joint Pain health issues such as
activity.
arthritis, osteoporosis, low
bone density
 Remember

Aerobic Exercise
Build endurance
End By keeping the
for the heart pumping
3rd Module For an extended
Period of
time