my name is Esneider, I am eighteen years old, I live in the municipality of Espinal Tolima I am a seminarian at the major seminary of providence every day I wake up when the alarm sounds at five and ten (5:10 am). I do a few stretching exercises and then I go to the shower After showering, I brush my teeth, dress, and then comb my hair. At five forty (5:40 am) I go to the chapel to say the morning prayer (lauds)