ACTIVE RECREATION

SPORTS
Lifestyle Management
• Lifestyle – is the particular
way a person or a group of
persons lives, and the
values and ideas supported
by that person of group.
Risks
Caused by
Unhealthy
Lifestyle
Effects of Unhealthy Lifestyle
Lifestyle Diseases
• Are defined as diseases linked
with the way how people live • Obesity
their lives. – Skipping breakfast
– Weight targets
– Not eating fruits and
vegetables.
– Night, Social, and Emotional
Eating
• Diabetes
• Hearts Diseases
Weight Management

• Weight management - is
the process of adopting
long-term lifestyle
modification to maintain
a healthy body weight on
the basis of a person's
age, sex and height.
Weight Gain, Weight Loss, Weight Maintenance
• Gain – happens when the energy you
consumed is greater than the energy
you expend.
• Loss – when the energy consumed is
less than the energy you expended.
• Maintenance – when the energy
consumed is equal to the energy
expended.
How would you know if you have a healthy
lifestyle and a well manage weight?
• Get
  your BMI –
• Formula:
BMI =
How to Overcome Lifestyle Diseases like Obesity?

• Exercise daily,
• Eat only when hungry,
• Reduce passive pastimes,
• Eat balanced-meal
• Modify eating habits
Ways to Modify Eating Habits
Personal preferences The way such food taste
Availability There are no choices to choose from
Economy They are within the Budget
Emotional Comfort They make you feel better for a while
Weight and Nutritional Value You think they are good for you and for your
body weight
Social Pressure They are offered so you feel you cannot
refuse them
Region/Location They are common or a specialty in your
locality
Values/Beliefs They fit your religious tradition or ethical
belief
Advertising Social media persuades you to eat such food