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Picnic
Picnic
WHAT IS PICNIC?
If you’re planning to explore around your picnic site, or if you’re out for a hike, ensure that
safety rules are explained to those participating. Children should be given boundaries to stay
within. And everyone should know what critters, poisonous plants, and other dangers to watch
out for.
Umbrellas are good to have on hand. You never know when the weather can turn. If you’re
grilling or plan to light a fire, make sure – and for sure! – that anything burning is extinguished
and covered before you leave the area.
One of the constant rule when spending time outdoors is that you leave nothing behind. Bring
trash bags and dispose of all rubbish appropriately. Do a walk-around of the area so that you
know there is no trace of your visit.
Most important rule, enjoy and relax. Go home with the peace of mind and happy soul.
5 Reasons to Picnic
1. Family bonding
Going on a picnic allows you to focus on your kids without distractions. Picnics are the perfect
opportunity to make your kids feel loved and heard. Plus, you never know what you might learn from
your kids. A little family competition playing picnic games will also help your family bond— here are a
few of our favorites.
2. Improved mental health
The fresh air does wonders for your child’s mental health. Spending time outside is shown to reduce
levels of anxiety and lower levels of activity in the parts of our brains related to mental illness. Time in
the sunshine is also related to improved mood and reduced stress levels for the whole family.
3. Physical health pluses
Time outside benefits our physical health. Breathing in fresh air is beneficial for children with
respiratory problems like asthma. A picnic on a sunny day also aids in vitamin D and calcium absorption,
which helps to build strong bones and teeth and helps prevent diseases like osteoporosis and rickets. Just
don’t forget the sunblock when spending time in the sun!
4. Better behavior
It turns out eating with your kids, such as a picnic lunch, leads to better behavior.
Children that eat family meals are less likely to partake in risky behaviors like
smoking and drinking. This benefit also translates to academic performance—
children that eat with their families tend to have higher grades than those who don’t.
If your child has been testing your limits, try including more family picnics this
summer.
5. Self-reflection time
Parents and children alike can benefit from meditation and self-reflection.
Picnics are relatively peaceful environments that encourage these introspective
behaviors. It’s important to give children time to be alone and learn about themselves
through self-reflection, which can easily be done on a picnic.
9 Things to do on a Picnic