• MUHAMAD ABDUL RAHIM

BIN MOHD SUFIAN

• KRISHNAN RAU
SANTHRAYAH

• PHUVANAH RAVINTHARAN
SCRAMBLED EGG
WRAP
FOR HEALTHY BREAKFAST
 INGREDIENTS NEEDED FOR
SCRAMBLED EGG WRAP

1 or 2 large eggs
1-2 tbsp corn oil
Salt
Pepper
Salad
Cherry Tomatoes
Mayonnaise
Toamto / Chilli Sos
1 / 2 Wholegrain wrap / tortilla
 STEPS TO PREPARE SCRAMBLED EGG WRAP
• Break one egg into a small bowl. Be careful not to have any shell in with the egg.
• Pour egg into a medium-size bowl.
• Repeat Step 1 and 2 with second egg.
• Whisk the eggs until they are foamy.
• Sprinkle in a small amount of salt and pepper. Whisk all together.
• Add oil to small or medium frypan and heat on medium heat.
• Pour egg mixture into frypan and let it sit and cook undisturbed for 1 minute.
• Using a spatula, gently stir the egg mixture, scraping gently across the bottom of the frypan.
• Cook and gently stir another minute or until all the liquid egg has been cooked.
• Remove frypan from heat.
• Transfer scrambled eggs to centre of tortilla. Top with some tomatoes, mayonnaise, chilli/ tomato sos
together with salads
• Fold bottom and sides of tortilla to cover egg filling
 NUTRITIONAL ANALYSIS PER
WRAP: 
• 411 calories
• 27.6 g fat
• 14.4 g protein
• 26.1 g carbohydrate
• 1.7 g fibre
• 592 mg sodium
BENEFITS OF EATING SCRAMBLED
EGG WRAP

Eggs are a very good source of inexpensive,

high-quality protein. More than half the protein
of an egg is found in the egg white, which also
includes vitamin B2 and lower amounts of fat
than the yolk. Eggs are rich sources of
selenium, vitamin D, B6, B12 and minerals
such as zinc, iron and copper
BENEFITS OF EATING SCRAMBLED
EGG WRAP

Whole grains are packed with nutrients

including protein, fiber, B vitamins,
antioxidants, and trace minerals (iron, zinc,
copper, and magnesium). A diet rich in
whole grains has been shown to reduce the
risk of heart disease, type 2 diabetes,
obesity, and some forms of cancer
KENTANG PUTAR DAN
LADA HITAM
 BAHAN-BAHAN YANG
DIPERLUKAN

Ubi kentang

Sos lada hitam

 CARA-CARA PENYEDIAAN

Kupas kulit ubi kentang

Rebus ubi kentang sehingga

masak

Lenyek ubi kentang sehingga

hancur
 CARA-CARA PENYEDIAAN

Tuangkan sos lada hitam di

atas kentang putar

Kentang putar dan sos lada

hitam siap untuk dihidangkan
KEBAIKAN UBI KENTANG DAN
LADA HITAM
Ubi kentang
• Protein – bina dan baiki tisu otot
• Vitamin C – meningkatkan daya tahan tubuh
• Magnesium – bantu proses gula dalam darah
• Vitamin B6 – bantu metabolisma dan kesihatan sistem imuniti
Folat – kurangkan kebarangkalian kecatatan kelahiran
• Kalsium – kekalkan kekuatan tulang

Lada hitam
• Membantu menurunkan berat badan
• Membakar lemak berlebihan
• Membantu sistem penghadaman
• Memanaskan badan
• Membuang angin berlebihan
• Melegakan ketegangan otot dan stress