PHYSICAL EDUCATION:

SHORT HEALTHY TIPS

Aeron Elizer E. Lopez

Grade 11 - Chalcedony
• Eat healthy food.

- Choosing the right food to eat is

one of the powerful ways to keep
healthy. Avoiding eating oily and
unhealthy food will help our body,
especially our parts - function
well.

S H O RT H E A LT H Y T I P S
 2. Stay fit; practice exercising

Staying fit by doing daily exercises

will help us develop muscular
endurance and strength. Also, this
will benefit us from keeping fit and
healthy.

SHORT HEALTHY TIPS

 3. Stay hydrated

Drinking enough water will help

our mind and energy level
function well.

Trivia & Fact:

The amount of water you'll be taking depends on
your weight.
Your weight (kgs) divided by 30

S H O RT H E A LT H Y T I P S
 4. Maintain hygiene
Staying healthy is also a means of
staying away from the virus and
bacterias. In this time of the
pandemic, this is crucial for us. We
should always wear our face masks
and clean our hands and body usually.
Moreover, clean our surroundings.
S H O RT H E A LT H Y T I P S
 "Dear friend, I pray that you may
enjoy good health and that all may
go well with you, even as your soul
is getting along well."
3 John 1:2

Always be mindful of your health - for

health is wealth, and it is the temple of
God.
UNIVERSITY OF THE PHILIPPINES | COLLEGE OF HUMAN ECONOMICS
CLOTHING, TEXTILES, AND INTERIOR DESIGN DEPARTMENT