STRESS

Definition

Stress is a natural feeling of not being able to cope with specific

demands and events. However, stress can become a chronic
condition if a person does not take steps to manage it.
 Common major life events that can trigger stress include:

• job issues or retirement

• lack of time or money
• bereavement
• family problems
• illness
• moving home
• relationships, marriage, and divorce
 PHYSICAL AFFECTS OF STRESS

• Aches and pains.

• Chest pain or a feeling like your heart is racing.

• Exhaustion or trouble sleeping.

• Headaches, dizziness or shaking.

• High blood pressure.

• Muscle tension or jaw clenching.

 How can we handle stress in healthy ways?

• Eat and drink to optimize your health. ...

• Exercise regularly. ...
• Stop using tobacco and nicotine products. ...
• Study and practice relaxation techniques. ...
• Reduce triggers of stress. ...
• Examine your values and live by them. ...
• Assert yourself. ...
• Set realistic goals and expectations