 Spread Eagle

 Keep knees and toes

facing forward
 Point toes down and
out
 Arms hit high V as
legs explode outward
 Bring legs together
for landing
 Alternative: Put arms
in touchdown
 Tuck
 Arms in touchdown
position
 Bring knees to chest
 Feet in front of waist
 Keep head, neck and
back straight
 Keep knees and feet
tog
 Double Hook
 A jump where the legs are in the "cheer sit" position.
 Side Hurdler/Herkie
 Front leg up and straight out, knee and foot facing
up, arm with fist on hip
 Other leg bent, foot towards hip, knee down, arm
straight up against head with fist
 Toe Touch
– In this jump, the legs are straddled and straight,
parallel to the ground, toes pointed, knees are back,
and your hands are in fists or blades and arms in a "T"
motion. Despite its name, you do not touch your toes
during a toe touch, you reach out farther in front of
your legs. keep your back straight and bring your legs
up to you. This is the most common jump.
 Front Hurdler
 Bring front leg up and straight out from body, knee
up towards chest, toe pointed out, head and
shoulders forward
 Other leg bent at knee, 90 degree angle, toe out and
down
 Pike
– This jump is among the most difficult of jumps. Both
legs are straight out, knees locked. Arms are in a
touchdown motion out in front to create a folded
position in the air, this motion is also called
"candlesticks". This is often performed at a ninety-
degree angle to the audience in order to show off the
air position.
 Double Nine
– A jump similar to a pike except one leg and one arm are
bent in to form two "nines".
 Shoulder sit and stand
 Thigh stand
 Prep
 Extension
 Liberty
 Arabesque
 Scorpion
 Basket Toss
 Forward roll
 Backwards roll
 Cartwheel
 Round off
 Round off - Jump
 Front Handspring
 Back Handspring
 Ariel
 Tuck