Wellness

The Global Wellness Institute defines wellness as the

active pursuit of activities, choices and lifestyles that
lead to a state of good health.

How to maintain a healthy lifestyle

• Don’t smoke.
• Be physically active every day.
• Eat a healthy diet rich in whole grains, lean protein, vegetables, and
fruits. Be sure to get enough vitamin D and calcium.
• Maintain a healthy weight and body shape.
• Challenge your mind.
• Protect your sight, hearing and general health by following
preventive care guidelines.
• Floss, brush, and see a dentist regularly. Poor oral health may have
many effects. It can lead to poor nutrition, pain and possibly even a
higher risk of heart disease and stroke.
• Discuss with your doctor whether you need any medicine to help
you stay healthy.