Professional Documents
Culture Documents
Basic Principles of Physical Fitness: HEALTH Chapt. 4
Basic Principles of Physical Fitness: HEALTH Chapt. 4
Physical Fitness
HEALTH Chapt. 4
Physical Activity and Exercise
for Health and Fitness
Speed
Power
Agility
Balance
Coordination
Reaction time
Specificity—Adapting to
Type of Training
The body adapts to the particular type and
amount of stress placed on it
Convenience
Atmosphere
Safety
Trained personnel
Cost
Effectiveness
http://video.pbs.org/video/1785416952
Wellness Worksheet
Assignment