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SCHOOL OF NURSING
College Park, Dipolog City
NDAP Method
FOODS TO AVOID
o products that contain refined sugar, such as candy, baked goods, and sodas
o highly processed foods
o foods that manufacturers market as “diet” products, as they often contain excessive
amounts of artificial sweetener
One-day Sample Meal Plan
Breakfast Lunch Dinner
● 1 Scrambled eggs ● Chicken breast ● Tuna
● 1 cup Brown Rice ● 1 cup Brown Rice ● 1 cup Brown Rice
● 1 glass of Milk ● 1 glass of Water ● 1 glass of Protein shake
Thank you!