Sleep…Don’t study

By Hasan Ismail
Who are the creatures that sleep?
• Mammals
• Fish
• Birds
• Reptiles
• Amphibians

• Nematodos, bacteria, monocytes.

Our lovely time stages
A quick fact about us
Some of your Excuses and sayings.
Scientific Experiments
• Two groups:
• First one

• Second one
The result
Even for one night !!!!
Unexpected Facts
• Cardiovascular system :
• Daylight Saving Time.
• In the spring we lose one hour of Sleep.
• 24% increase in the heart attack rate the following day.
• In the autumn we gain one hour.
• 21% reduction in the heart attack rate in the following day.
• Even suicide rates….
Let’s talk more…
• Your cancer risk goes up.

• Yourtestosterone will be like someone ten years older

than you.

• Your brain structure changes, Alzheimer's, Parkinson.

• Lack of sleep associated with aging

Tips for better sleep
• Regularity:

• Improving the quality and the quantity of your sleep.

• It is not a bank

• Keep it cool : your body need it to initiate sleep.

• Elon musk :
•Sleepabout six hours every
night--by necessity, or else your
work will suffer.