THE

INFLUENCE OF
STRESS ON
WORK
BEHAVIOUR
TRISHA KADAKIA D008
 WHAT IS STRESS?
Stress is a feeling of emotional or physical tension.
Stress is your body's reaction to a challenge or demand.
In short bursts, stress can be positive, such as when it
helps you avoid danger or meet a deadline.
But when stress lasts for a long time, it may harm your
health.
 TYPES OF STRESS
• Stress due to overload
• Stress due to a burden of responsibility
• Stress due to a sense of powerlessness
• Stress due to a feeling of insecurity
• Stress due to a lack of recognition
• Stress due to a lack of support
• Stress due to workplace harassment
• Stress due monotony or boredom
METHODS OF
RESOLVING
STRESS
 Planning
 Time management
 Laughter
 Deep Breathing
 Sports and exercise