HEALTHY HABITS.

Almudena Moya Martínez.

 INTRODUCTION

Choose what
Unhealthy habits
drink

Choose how
sleep More than food

If you want more

years in your life-
LISTEN TO ME!
 Health or unhealthy?
-Fizzi drink
-No active activity
 Health or unhealthy?
--Alcoholic drink.
 Health or unhealthy?
-In the computer.
-In uncomfortable
place.
Imagine…
A special salad
 First ingredient

Sports Gym

Walk or run in
public places

At least half an hour every day.

 Second ingredient

Alcoholic drink Water

vs

With it you can clean your body every day.

Any beneficts  you can lose yout
memory.
You should drink at least one litre every day.
 Tird ingredient

STRESS
-Comfortable place
-Pillow
-Bed
-In silence  some noise  we will be in tension  we couldn´t sleep.

At least eight hours every night.

 Conclusion

These three ideas into practice:

-Active life.
-More water and less alcoholic drinks.
-More sleep and relaxation.

You have got a one life.

Do you want lost years in your live?