vitamins

VITAMINS: ARE A GROUP OF SUBSTANCES THAT ARE NEEDED FOR

NORMAL CELL FUNCTION, GROWTH, AND DEVELOPMENT. THERE
ARE 13 ESSENTIAL VITAMINS. THIS MEANS THAT THESE VITAMINS
.ARE REQUIRED FOR THE BODY TO WORK PROPERLY
 Vitamin B
vitamin B is one of the most important vitamins in the body that causes the ability to think 
. about those who suffer from forgetfulness

Vitamin B types have many benefits and play an important role in protecting the health of 
the body, especially the nervous system, digestion and inflammation, increasing the
.amount of energy in the body
According to health information, there are eight types of
vitamin B, including cyamine B1, riboflafin B2, niasin B3,
bantosnic pickle B5, biridocinB6, boutin B7, folate B9,
cobalamine B12, and b12 has the highest benefits among
these vitamins.

Each B vitamin plays an individual, unique role in the body.

But as a group they’re most well-known for helping the
body unlock the energy it needs to function well, from
nutrients like carbohydrates, fat and protein. The B-group
vitamins have also been linked to helping to improve stress
.levels
Benefits of vitamin B
The benefits of these eight types of vitamins are increased energy levels in the body, 
activation of digestive system functions and decreased body weight, in addition to
preventing wrinkles in the face and loss of stains and stains with strengthening hair and
. nails
All of these vitamins help the body actively, vitamin B plays an important role in 
protecting the health of the body in general, as it has a major impact on taking energy
from the foods we eat, and has an impact on the use of veins, so vitamins have many
.benefits for diabetes

Vitamin B benefits for diabetes
Often patients with diabetes have low levels of vitamins or thymine in their bodies , 
which cause kidneys to remove thyme instead of carrying and storing them , a lack of
thyme can cause weakness and disinfection . The walls of the nerves are fine, so those
with diabetes can eat vitamin B to avoid this health problem, which is considered an
important point because all patients with diabetes suffer from neurological infections at a
stage of their age. Although the importance of vitamin B should be eaten here,
. they should be careful not to eat too much because it causes health problems
Vitamin B2 :
Vitamin B2 is one of the vitamins that melts in water, meaning it
does not remain in the body, and is useful for the health of the
eyes and helps the skin to appear bright. This vitamin is found in
meat, chicken, castles, and fish.

Vitamin B3 :
Vitamin B3 improves the function of all things, and reduces the
pain of stubbornness. This vitamin is available in whole grains,
.vegetables, and tobacco fish
Vitamin B5:
It reduces the swelling of the muscles of the leg, in the
yellow of the egg, whole grains, boron rice, walnuts, Ali
Baba and milk.

Vitamin B9:
You must undergo vitamin B9 in preparation for pregnancy,
as it is very useful for fetal health, reduces the likelihood of
body damage and child development, and is needed to build
blood cells, in foods such as lemons, sandy, and dark-colored
.vegetables such as spinach, broccoli
 Vitamin B12
. Help protect the nervous system, which is present in milk, chickens and fish, to treat problems with back spines 

. It is one of the vitamins for creating cells The red crook has a benefit 

The most important symptom of this vitamin deficiency: 1- Lack of this vitamin becomes anemia, which constantly causes 
you to be sad and tired . 2- Redness and eating on the skin more than the skin of the face. 3- The swelling of the lips and
edges with the swelling of the tongue. 4-Debilitating body defenses.5- Hair removal

also,6- Forget 7- Weight loss 

 Foods that contain vitamin B
Milk and its products, it should be eaten daily because it is rich in calcium, protein and vitamin B, if you eat milk in the day, it 
. will lead to an increase in vitamin B

Egg yellowing : Protects the body from vitamin B deficiency , because it is rich in vitamin B12 that protects the body from 
. blood anemia

Red meat : Contains a large amount of vitamin B 

 Vitamin c
Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic 
. production of certain neurotransmitters
Vitamin C (also known as ascorbic acid)is a water-soluble vitamin. It is needed for normal 
. growth and development
Vitamin C one of the vitamins that body not produced, so we have to take it from the 
. foods and out sources
 Function
It is used to : Form an important protein used to make skin, tendons, ligaments, and blood 
. vessels
.Heal wounds and form scar tissue 

.Repair and maintain cartilage, bones, and teeth 

.Aid in the absorption of iron 

Vitamin C comes from fruits and vegetables. Good sources
include citrus, red and green peppers, tomatoes, broccoli,
.and greens. Some juices and cereals have added vitamin C

:SOME PEOPLE MAY NEED EXTRA VITAMIN C

PREGNANT/BREASTFEEDING WOMEN •
SMOKERS •
PEOPLE RECOVERING FROM SURGERY •
BURN VICTIMS •
Dry, Damaged Skin. -1

2-Vitamin C deficiency weakens blood vessels, causing easy bruising.

3-Vitamin C deficiency interferes with tissue formation, causing wounds to heal

more slowly.
4-Painful, Swollen JointS .
5-Bleeding Gums and Tooth Loss.
6-risk of iron deficiency anemia by reducing iron absorption and increasing the
likelihood of bleeding.
7-Unexplained Weight Gain.

.8-Poor Immunity
Scurvy is a disease resulting from a lack of
vitamin C (ascorbic acid)
 Vitamin D
Vitamin D , also known as vitamin D Can be produced from sunlight or food or irritating 
use. Vitamins are important for calcium and phosphorus, healing the health of bones and
teeth, and preventing chronic diseases such as cancer, type 1 diabetes, as well as
. hardening of the body's shoulders
BenefitS of vitamin D
.Protects bone and tooth health 

.Supports brain health and the immune system 

.Regulates insulin levels and helps manage diabetes 

.Supports the digestive system and keeps the heart and blood pipes healthy 

.Prevents the spread of cancer 

Vitamin D also plays not as a
vitamin but also as a hormonal
Because when eating the foods they
eat daily, they interact with the sun
.light and vitamin D is made with it
If you stand in the sun for five to ten
minutes three times a week, you will get a
good amount of vitamin D. According to
the latest research, nearly half of children
and young people have low vitamin
.deficiencies
When sunlight falls on the
human skin, cholesterol in the
blood changes to vitamin D3
and then changes to cholesterol
and eventually becomes
vitamin and cholesterol in the
blood, and affects the liver and
kidneys and keeps them
.healthy
 Vitamin deficiency
As we mentioned above. Today's body can naturally produce vitamin D through exposure 
to ultraviolet radiation from the sun, vitamin D deficiency causes many health problems
such as screen and weakening of bones, and symptoms of vitamin D deficiency in the
. body change according to its low rate
Symptoms of vitamin D deficiency
Vitamin D deficiency is one of the most common health conditions in the world, with a rate of 
more than one billion, and vitamin D deficiency can be associated with several health conditions,
including: 1. Common diseases: Vitamin D plays an important role in protecting the immune
system and eliminating viruses and bacteria, so many diseases such as flu and influenza are one
. of the symptoms of vitamin D deficiency

Exhaustion and sadness : Humanbeings often suffer from exhaustion, discomfort and .2 
weakness, one of the symptoms of vitamin D deficiency in the body. 3. Back and bone pain:
Vitamin D plays an important role in maintaining the health of bones because it helps to heal
calcium, so pain in the bones and lower back symptoms of vitamin D. 4. Depression: Depression
. has a lot of complications but vitamin D deficiency can be one of its symptoms
Weakness and healing of wounds : Vitamin D deficiency in some .5
people can lead to healing and healing of wounds .
6. Weakening and debilitating bones: Weakening and decreasing bone
density are symptoms of vitamin D deficiency, so vitamin D should be
eaten or taken through food supplements to protect bone and bone
swelling, especially in older people.
7. Hair removal: Hair removal in women or ecstasy, one of the diseases
of vitamin D in the body, refers to vitamin D deficiency in the body.
8. Muscle pain: there is a relationship between persistent muscle pain
and vitamin D deficiency in the body, which is caused by the
.interaction of vitamins and uterus
 diseases associated with vitamin D deficiency
VITAMIN D IS CONSIDERED A NECESSARY COMPONENT FOR BONE
SWELLING, AS IT HELPS STIMULATE THE CALCIUM WE RECEIVE FROM
FOODS, AND VITAMIN D DEFICIENCY CAN LEAD TO MANY DISEASES SUCH
AS SLANTING OF CHILDREN'S LEGS, AS WELL AS SEVERAL DISEASES
ASSOCIATED WITH VITAMIN D DEFICIENCY INCLUDING: 1. CANCER 2. REBO
DISEASE IN CHILDREN 3. WEAKNESS IN PERCEPTION IN OLDER PEOPLE 4.
.HEART AND NERVE DISEASES