Proteins and Fats

GOOD OR BAD?
How proteins form and broken down?
Fats are also known as triglycerides
BYE!
 Total fat:
The DRI (Dietary Reference
Intake) is 0.8 grams of protein 20% to 35% of
per kilogram of body weight, or daily calories. (44-77
0.36 grams per pound. grams of fat, 2000
calories)
56 grams per day for
the average sedentary man.
Saturated fat:
46 grams per day for 10% or less of
the average sedentary woman.
daily calories