International Event of June-

Twenty First
Yoga Day
orld ?
WHAT IS YOGA?
NCE OF YOGA

a is the
mber
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ernational
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Yact of harmony
physical
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YOG
the prime
tual conscience. The perfect
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hf great
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body is known
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er possible.
ysical
as yoga. More than
and A
countryform of exercise, it is
ideredothers
urage as a spiritual act that makes
aware of yourself

A
s to shine the light of
arkest corners of the body
 BENEFITS OF YOGA

• Yoga increases your flexibility.

• Yoga helps you to build strength.
• Yoga improves your posture.
• Yoga helps to keep your joints healthy.
• Yoga is a powerful mindfulness practice.
 • Yoga reduces stress.
• Yoga lowers blood pressure.
• Yoga helps you to make healthier life choices.
• Yoga improves breathing
• Yoga encourages your body’s natural healing process.
 Leader- Sonakshi Mehrotra
Thank you very much for –your unwavering
Participants
attention throughout this presentation. Cheers. I
Farznan
remain most grateful for the rapt attention with
Yoshika
which you sat through
Aatirthis presentation. I'm
confident that you've learned something from it.
Shiva
Astha
Trishala
Anushka