KNOWING

ONESELF
“Know Thyself”
- Socrates
What comes into your mind
when you think of the concept
“self’?

What makes a person himself

or herself?
Though there are a lot of definitions of the
word “self”, oneself will be treated
synonymously with the term
“personality”.
 The word personality came from the
Greek word “persona” which means
mask. The term came from the Greek
custom of putting up a show wherein
actors wear masks to portray different
personalities or selves.
 The self encompasses one’s body, feelings,
emotions, thoughts, values and
relationships. It is a unique personal identity
made up of one’s experiences, beliefs,
convictions, as well as one’s longings,
dreams, life’s purpose and meaning.
As we look deeply within ourselves, we will
realize that it is every human person’s goal
to strive harder to acquire a positive view of
oneself or a Positive Self-Concept.
 But what is self-concept? The term self-
concept is a general term used to refer to
how someone thinks about, evaluates or
perceives themselves. To be aware of
oneself is to have a concept of oneself.
 The self encompasses one’s body, feelings,
emotions, thoughts, values and
relationships. It is a unique personal identity
made up of one’s experiences, beliefs,
convictions, as well as one’s longings,
dreams, life’s purpose and meaning.
Lewis (1990) suggests that the development
of oneself has two aspects:

1.The Existential Self

2.The Categorical Self
1. The Existential Self
This is 'the most basic part of the self-scheme or
self-concept; the sense of being separate and
distinct from others and the awareness of the
constancy of the self' (Bee, 1992).

The child realizes that they exist as a separate

entity from others and that they continue to exist
over time and space.
1. The Categorical Self
Having realized that he or she exists as a separate
experiencing being, the child next becomes aware that
he or she is also an object in the world.
Just as other objects including people have
properties that can be experienced (big, small, red,
smooth and so on) so the child is becoming aware of
himself or herself as an object which can be
experienced, and which has properties.
 Another renowned
psychologist, Carl Rogers
(1959), believes that the self-
concept has three different
components: The view you have
of yourself (self-image), how
much value you place on
yourself (self-esteem or self-
worth), what you wish you
were really like
(ideal-self).
SELF- IMAGE
(how you see yourself)
Mountain Sate Centers for Independent Living explain that:

“Self-image is how you perceive yourself. It is a number of

self-impressions that have built up over time… These self-
images can be very positive, giving a person confidence in
their thoughts and actions, or negative, making a person
doubtful of their capabilities and ideas.”

What you see when you look in the mirror and how you picture yourself in your head is your
self-image.
The Twenty Statements Test
There are twenty numbered blanks on the page below. Please
write twenty answer to the simple question “Who am I?” in these
blank. Just give twenty different answers to this question;
answer as if you were giving the answers to yourself- not
someone else. Write your answers in the order that they occur
to you. Don’t worry about logic or importance. WHO AM I?
1. _____
2. _____
3. _____ (1-20)
4. _____
5. _____
Manfred Kuhn (1960) investigated
the self-image by using The
Twenty Statements Test.
He asked people to answer the
question 'Who am I?' in 20
different ways.
The list of answers to the question “Who Am I?” probably include examples of each of
the following four types of responses:

1) Physical Description
2) Social Roles
3) Personal Traits
4) Existential Statements (abstract
ones)
1)Physical
Description:
I’m tall, have blue eyes...etc.
2) Social Roles:
We are all social beings whose
behavior is shaped to some
extent by the roles we play.
Such roles as student,
housewife, or member of the
football team not only help
others to recognize us but also
help us to know what is
expected of us in various
situations.
3) Personal Traits:
These are the third dimension
of our self-descriptions. “I’m
impulsive...I’m generous...I
tend to worry a lot”...etc.
4)Existential Statements
(abstract ones):
These can range from "I’m a child of
the universe" to "I’m a human being"
to "I’m a spiritual being"...etc.
Typically, young people describe themselves more in terms of
personal traits, whereas older people feel defined to a
greater extent by their social roles.
SELF- ESTEEM
(the extent to which you value yourself)
 Self-esteem (also known as self-worth) refers
to the extent to which we like, accept or approve of
ourselves, or how much we value ourselves.

Self-esteem always involves a degree of evaluation

and we may have either a positive or a negative view
of ourselves.
High self- esteem Low self- esteem
This tends to lead to: This tends to lead to:
 Confidence in our own abilities  Lack of confidence
 Self-acceptance  Want to be/look like someone else
 Not worrying about what others  Always worrying what others
think might think

 Optimism  Pessimism
Michael Argyle (2008) believes there are
4 major factors that influence self-esteem.

1. The Reaction of Others

If they
If people - avoid us,
- admire us, - neglect us,
- flatter us, - tell us things about
- seek out our company,
ourselves that we Michael Argyle
- listen attentively and
don’t want to hear English psychologist
agree with us (1925- 2002)
we develop a negative
we tend to develop a self-image.
positive self-image.
Michael Argyle (2008) believes there are
4 major factors that influence self-esteem.

2. Comparison with others

If the people we compare ourselves with (our

reference group) appear to be:
- more successful,
- happier,
Michael Argyle
- richer, English psychologist
- better looking than ourselves (1925- 2002)
we tend to develop a negative self-image

BUT if they are less successful than us

our image will be positive.
Michael Argyle (2008) believes there are
4 major factors that influence self-esteem.

3. Social Roles

Some social roles carry prestige e.g.,

-doctor,
-airline pilot,
-TV. presenter,
Michael Argyle
-premiership footballer English psychologist
and this promotes self-esteem. (1925- 2002)

Other roles carry a stigma. e.g.,

-a prisoner,
-mental hospital patient,
-refuse collector or unemployed person.
Michael Argyle (2008) believes there are
4 major factors that influence self-esteem.

4. Identification

Roles aren’t just “out there.” They also become

part of our personality i.e. we identity with the
positions we occupy, the roles we play and the groups
we belong to.
Michael Argyle
English psychologist
(1925- 2002)
 Another important factor here is the influence of parents. We
cannot deny the fact that parents play a major role in developing
positively the self-esteem of their children.

You could just imagine a life of a child or an adolescent whose

major source of developing a negative self-esteem are their
loved ones especially parents.
IDEAL SELF
(what you'd like to be)
If there is a mismatch between how you see yourself (e.g.,
your self-image) and what you’d like to be (e.g., your
ideal-self) then this is likely to affect how much you value
yourself. Therefore, there is an intimate relationship
between self-image, ego-ideal and self-esteem.
 A person’s ideal self may not
be consistent with what
actually happens in the life and
experiences of the person.
Hence, a difference may exist
between a person’s ideal self
and actual experience. This is
called incongruence.
 Where a person’s ideal self and actual experience are
consistent or very similar, a state of congruence exists.
Rarely, if ever does a total state of congruence exist; all
people experience a certain amount of incongruence.
The development of congruence is dependent on
unconditional positive regard. Rogers  believed that for a
person to achieve self-actualization they must be in a state
of congruence.
 There is really no shortcut in developing ourselves into a
better person. Sometimes, we really have to take “the road
less traveled” and take risks to make ourselves so as not to
hinder our personal growth.
Developing a Positive Self-Concept is everyone’s duty
though the journey towards it is difficult.
 Let me finish our discussion about self-concept from one of the
favorite lines I have learned from a movie entitled
“The Replacements” starring Keannu Reeves, who plays as a
quarterback football player in the movie.
Shane (Keannu Reeves) asked his coach,
Why chose me? Then, his coach replied:
“I look at you and I see two men: the man you
are, and the man you ought to be. Someday
those two will meet. Should make for a hell of a
football player.”
You see guys, you may see yourselves negatively right now but don’t
lose sight of what you want to be, more so, of what you ought to be.

We are all destined to be great, the greatest

version of our very selves.
Keep journeying and enjoy life!