The Five Food Groups

Fat, Oil and Sweets

Meat

Milk and Fish

Vegetables

Grains

By: Aerianne Rain Sulleza

Grains
food made from wheat, rice, oats, cornmeal,
barley, or another cereal grain is a grain
product. Bread, pasta, breakfast cereals, grits,
and tortillas are examples of grain products.
Foods such as popcorn, rice, and oatmeal are
also included in the Grains Group

Vegetables
Vegetables are organized into 5 subgroups based on
their nutrient content: dark-green vegetables, beans
and peas, starchy vegetables, red and orange
vegetables, and other vegetables. Vegetables are an
important part of a healthy eating pattern and are
excellent sources of many nutrients, including
potassium, fiber, folate (folic acid) and vitamins A,
E and C

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 Milk,
yogurt, cheese, lactose-free
milk and fortified soy milk
andyogurt.
The foods in this group are which is
important excellent sources of
calcium, for strong, healthy bones.
Meat and poultry are great
sources of protein. They also
provide lots of other nutrients
your body needs, like iodine,
iron, zinc, vitamins (especially
B12) and essential fatty acids.
Fats, oils and sweets are not
bad foods. When we eat them
along with foods like grains,
fruits, vegetables, milk and
meat products they are part of
a healthy diet
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Table
Category 1 Category 2 Category 3 Category 4

Item 1 4.5 2.3 1.7 5

Item 2 3.2 5.1 4.4 3

Item 3 2.1 1.7 2.5 2.8

Item 4 4.5 2.2 1.7 7

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