Health-related Fitnessand

Physical Education Self-assessment

Health 2
 COMPETENCIES:
Engages in moderate to vigorous physical
activities (MVPAs) for at least 60 minutes most
days of the week in a variety of settings in- and
out of school
Describes the role of physical activity
assessments in managing one’s stress
 Sets FITT goals based on training principles to
achieve and/or maintain HRF
GO ONLINE AND WATCH THE VIDEO ON THE LINK
https://www.youtube.com/watch?v=ZSOyrzJI-9Y

“hindi na tayo naglalaro,

kaya tayo tumatanda…”..Michael
V.
share your insight!
Identify the Barriers (recall)
 ACTIVITY: (PUNCH QUESTIONS!)

“Can you say that engaging to E-SPORT is more

beneficial than engaging to Outdoor Sports and
Physical Activities?
Yes? No? Why?
“Are you only engaging in physical activity because
your teacher just ask you to?”
Yes? No? Why?
 Question:

“Can you say that engaging to

E-SPORT is more beneficial
than engaging to Outdoor
Sports and Physical Activities?
IF NO! THEN, COMPLETE THE SENTENCE…
“NO, BECAUSE IF I ENGAGE MORE
OF MYSELF TO PHYSICAL
ACTIVITIES AND SPORT, IT WILL …
_________________________
(type on the comment section)
Engage into sports to
stay fit and healthy…
To uncover your true potential, first
find your own limits, then have the
courage to blow past them. ~ Picabo
Street (Skiing)
You are never really playing an
opponent. You are playing yourself, your
own highest standards, and when you
reach your limits, that is real joy. ~ Arthur
Ashe (Tennis)

(Share your insight!)

 HOW TO EXPERIENCE THE BENEFITS?

https://www.youtube.com/watch?v=rEy0oFByFAE

https://healthysd.gov/use-the-fitt-chart-to-get-fit/

https://www.weightloss.com.au/exercise/exercise-articles/exercise-planning.html
SOURCE: DepEd Module
F.I.T.T PLAN
ACTIVITY: • PLAN YOUR ACTIVITY LOG
FOR DAY 1
• USE THE PRESENTED
FORMAT
DAY 1
ACTIVITY 1= Playing Badminton (25min)
ACTIVITY 2= Brisk Walking (20 min)
ACTIVITY 3= Dance(Aerobics) (15 min)
WHAT SHOULD I DO TO FOLLOW MY FITT
PLAN?
SYHTHESIS

60 minutes of my day
will not be wasted if I
will…
 Exit Statement

This is to acknowledged that I fully understood the

importance of designing my activity log under FITT
principle, engage myself to sports and physical
activities, and provide time for myself to improve
and overcome my barriers in becoming active. “
…kaya ako tumatatanda, dahil hindi na ako
naglalaro…”