FATS AND OILS

SUBMITTED BY:-
1. Y SAI DEEPIKA -54
2. V BHAVANI-11
3. T HARI CHANDANA-18
4. VRINDA P SUNIL-39
5. V MAHENDRA REDDY-30
• FOOD SUPPLY ENERGY
• THE FOOD YOU EATS IS YOUR BODY’S ENERGY SOURCE.
• YOU NEED ENERGY TO MAINTAIN YOUR BODY TEMPERATURE, KEEP
YOUR HEART BEATING, ENABLE YOU TO UNDERSTAND WHAT YOU
READ.
FOODS SUPPLY NUTRIENTS
• THERE ARE 6 CLASSES OF NUTRIENTS: CARBOHYDRATES,
FATS , PROTEINS, VITAMINS, MINERALS AND WATER.
• FAT
• THE MOST CONCENTRATED SOURCE OF ENERGY.
• THERE ARE 9 CALORIES IN EVERY GRAM OF FAT WE TAKE
• OIL
• FATS THAT ARE LIQUID AT ROOM TEMPERATURE .
• NO MORE THAN 10%(22 GRAMS) OF THE TOTAL FAT SHOULD
COME FROM SATURATED FAT.
• 20%(44 GRAMS)SHOULD BE FROM MONOSATURATED AND
POLYSATURATED FAT SOURCES
• CALCULATION THE PERCENT OF CALORIES FROM FAT
FORMULA:
CALORIES FROM FAT=(GRAMS OF FAT IN FOOD X 9) X100

TOTAL CALORIES
•CHOLESTROL:
• CHOLESTROL IS NOT FAT. IT IS FAT LIKE SUBSTANCE
PRESENT ALL BODY CELLS THAT IS NEEDED FOR BODY
PROCESSES.
• IT CONTRIBUTES DIGESTIBLE OF FAT AND SKIN’S
PRODUCTION OF VITAMIN –D
• ALL ANIMALS HAVE ABILITY TO MANUFACTURE
CHOLESTEROL
EXAMPLES OF FOODS HIGH ON CHOLESTEROL ARE EGGS
YOLKS,LIVER/ORGAN MEATS ETC…
•LDL’S AND HDL’S
• LOW DENSITY LIPOPROTIENS TAKE CHOLESTEROL FROM
LIVER TO WHEREVER NEEDED IN THE BODY,EXCESS
STARTS BUILDING IN ARTERY WALLS AND IT IS KNOWN AS
BAD CHOLESTEROL.
• HIGH DENSITY LIPOPROTIENS TAKES EXCESS
CHOLESTEROL AND TAKES IT BACK TO LIVER AND IT IS
CALLED AS GOOD CHOLESTEROL.
• THERE ARE THREE TYPES OF FATTY ACIDS
1. SATURATED FATTY ACIDS:-
APPEAR TO RAISE THE LEVEL OF LDL IN BLOOD. IT IS SEEN
IN MEAT, POULTRY,WHOLE MILK DAIRY PRODUCTS.
2.POLYSATURATED FATTY ACIDS :-
FATS THAT SEEM TO LOWER TOTAL CHOLESTEROL LEVELS
EXAMPLES:-VEGETABLE OILS SUCH AS SOYABEAN OIL,
SAFFLOWER…
3.MONOSATURATED FATTY ACIDS :-
APPEAR TO LOWER LDL AND RAISE LEVEL OF HDL
EXAMPLES:-OLIVES, OLIVE OIL,PEANUTS
• ESSENTIAL FATTY ACIDS INCLUDE LINOLENIC ACID,
LINOLEIC ACID.
• VISIBLE FAT IS SEEN EXAMPLES:-BUTTER,FAT AROUND
PORK CHOP..
• INVISIBLE FAT CANNOT BE SEEN BY NAKED EYE
• EXAMPLES:-WHOLE MILK, CHEESE,EGG YOLKS..
• FUNCTIONS OF FAT:-
• SUPPLIES ENERGY
• CARRIES VITAMINS A, D, E, K THROUGH THE BODY
• PROVIDES A RESERVE STORE OF ENERGY
• PROMOTES HEALTHY SKIN AND NORMAL GROWTH OF CELL
• IT HELPS U FEEL LONGER
• ADD FLAVOURS TO FOOD
• ACTOS LIKE CUSHION AND HEART REGULATOR TO
PROTECT YOUR HEART,LIVER AND OTHER VITAL ORGANS.