DIET GUIDANCE

By
Sadath
TYPES OF DIETS
 Ketogenic Diet
 Mediterranean Diet
 Veganism
 Intermittent Fasting
DIETS I PREFER
 Ketogenic Diet
 Intermittent Fasting
HOW I STARTED MY WEIGHT
LOSS JOURNEY
 I’m very passionate towards Table-tennis
 I got oblige from Others and Kolors Ads
 I got bored, due to lockdown
 MY WEIGHT LOSS JOURNEY
 Firstly, I searched best diets in the internet and you tube and checked my BMR
 Initial days, it was very hard to cope up with these stuff
 Later, I was addicted to these stuff and did great job by seeing outcomes
 I lose nearly 40 kgs in 7 months
HOW YOU PEOPLE CAN START
YOUR JOURNEY
 Decide a side(loss or gain)
 Check your BMR( Body Metabolic Rate)
 See your convenient diet
 Stick to one diet for 21 to 90 days and don’t give up
 Eat wisely and correct amount for day
 Check your weight on a regular basis
WHY DIET IS IMPORTANT
 It plays vital role either in weight loss or weight gain
 It fork out more effectiveness over exercises
DO’S
 Make a schedule of your day and follow it, until you get desired results
 Drink water daily(4 litres)
 Do proper workouts
 Have precise protein in your plate
 Eat food on the correct time
 Have a proper sleep
 Chew food properly
DONT’S
 Don’t spend more time in the gyms
 Don’t eat junk food
 Don’t have food at mid-nights
 Don’t eat too much protein
 Don’t give-up in between the process
FITNESS
WHAT’S YOUR FITNESS
GOAL ?
WHAT WE DON’T KNOW ?
 Physical activity seems to set off a cascade that can affect how much you eat,how many
calories you use and in turn your bodyweight.
 Exercise reduces risk of Type 2 diabetes and Heart Attacks
 BODY TYPES
 1. Ectomorph
 2.Mesomorph
 3.Endomorph
HOW TO REACH OUR FITNESS
GOAL?
1. DIET
2. EXERCISE
 Start with CARDIO
 Continue it by LIFTING
3 PATIENCE
4 CONSISTENCY
THANK YOU