LIFE SKILLS AND

ACTIVITIES
AQUATICS - SWIMMING
•IT INCLUDES WATER POLO,
SYNCHRONIZED SWIMMING,
DIVING, SNORKELING, SURFING,
SAILING AND ANY SPORT THAT
CAN BE PLAYED IN POOL OR
OTHER BODIES OF WATER.
MOUNTAINEERING

•ENJOYING TREKS AND

HIKING UP MOUNTAINS
INVOLVE MORE
PREPARATION THAN JUST
DECIDING TO GO FOR THESE
MARTIAL ART/SELF DEFENSE

•DEVELOPING
IMPLEMENTS OF
WARFARE THAT HAVE
BECOME MORE
ELABORATE WITH TIME.
KINDS OF MARTIAL ART

•BOXING. MUAY THAI,

KARATE, TAE KWON DO,
WUSHU OR KUNG FU,
JUDO AND ARNIS.
COMMUNITY RECREATION
•INVOLVES A LOT OF LIGHT GAMES
THAT PEOPLE WITH PHYSICAL
DISABILITIES CAN PARTICIPATE IN.
•THESE ARE ACTIVITIES THAT
PREVENT IDLENESS AND BOREDOM,
AND OFFER PRODUCTIVE USE OF
•TEAM SPORTS DIFFERE IN
INDIVIDUAL AND DUAL SPORTS.
USUALLY, TEAM SPORTS ARE
PLAYED WITHIN A SPECIFIC
DURATION OF TIME. MOST
INDIVIDUAL SPORTS COMPARE
RECORDS OR BEST PERFORMANCES.
BASKETBALL
•IT IS PLAYED WITH 5
PLAYERS AT A TIME PER
TEAM.
•IT WAS DISCOVERED BY
JAMES NAISMITH
•THE OBJECTIVE OF THE
GAME IS TO SHOOT THE
BALL IN A HOOP OR RING,
AND THE BALL IS
HANDLED THROUGHOUT
THE COURT BY DRIBBLING
•VARIANTS OF PASSING
INCLUDE THE CHESTPASS,
THE BOUNCEPASS, THE
OVERHEAD PASS, THE
OUTLET PASS AND THE
BEHIND THE BACK PASS.
•VARIANTS OF SHOOTING
TECHNIQUES INCLUDE THE
SET SHOOT, THE LAY-UP,
THE UNDERHAND SHOT,
THE JUMP SHOT, THR HOOK
SHOT AND THE DUNK
VOLLEYBALL
•IT IS PLAYED BY SIX
PLAYERS AT A TIME PER
TEAM.
•IT WAS DISCOVERED BY
•THE OBJECTIVE IS TO GET THE
BALL TO THE OTHER SIDE OF
THE COURT.
•THE BALL CAN BE HIT THREE
TIMES, EXCLUDING THE
CONTACT MADE FROM
BLOCKING. AN INDIVIDUAL
CANNOT TOUCH THE BALL TWO
•SKILLS NEEDED IN PLAYING
VOLLEYBALL ARE SERVICE,
PASSINGM SETTING
ATTACKING, BLOCKING AND
THE DIG.
•SERVICE IS THE START OF THE
RALLY AND IS EXECUTED
•PASSING IS ALSO A
RECEPTION.
•SETTING IS PREPARING THE
BALL FOR THE ATTACK AND
IS THE SECOND CONTACT TO
THE BALL.
•ATTACKING IS IDEALLY
PERFORMED WHEN THE BALL
IS AT APEX DURING A
HITTER’S JUMP.
•BLOCKING IS STOPPING
THE OPPONENT’SATTACK
WITH HIGHLY EXTENDED
ARMS
•A DIG IS DIVING AND
PREVENTING THE
OPPONENT’S ATTACK
FROM TOUCHING THE
FLOOR.