ATHLETICS COACHING (ZAMRI AHMAD)

ROLES OF COACH
           

As a teacher As a trainer As an instructor As a motivator As a disciplinarian As a manager As an administrator As a publicity agent As a social worker As a friend As a scientist As a student
- IAAF Coaches Education and certification System

Training Principles
 Law of Overload
FITT principle

Tudor O Bompa

 Law of Specificity  Law of Reversibility

Training Quality

Tudor O Bompa

Physical Fitness Components

Health Related components - Charles B. Corbin

Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc) Flexibility: The range of movement possible at various joints. Muscular strength: The amount of force that can be produced by a single contraction of a muscle Muscular endurance: The ability of a muscle group to continue muscle movement over a length of time.

Conts
Skill Related Components:
     

Speed:
The ability to move quickly from one point to another in a straight line

Agility
The ability of the body to change direction quickly

Balance:
The ability to maintain an upright posture while still or moving

Coordination:
Integration with hand and/or foot movements with the input of the senses.

Reaction Time
Amount of time it takes to get moving.

Power:
The ability to do strength work at an explosive pace.

Interdependent among Biomotor Abilities Tudor O

Boompa

ATHLETICS EVENTS
 SPRINTS
100M,200M, 400M, 4x100M,4x200M, 4x400M 100M ,200M, 400M hurdles

 JUMP
LONG JUMP HIGH JUMP

 THROW
SHOT PUT DISCUS JAVELINE

 WALKING

TRAINING SEQUENCES
 WARMING UP  GENERAL STRECTHING  SPECIFIC STRECTHING  GENERAL DRILLS  SPECIFIC DRILLS  TRAINING LOAD  RECOVERY , REST  COOLING DOWN

DRILLS
      

Sprint Hurdle Baton High jump Long jump Shot put discus

Relay Baton

Hurdles

High Jump

Long Jump

Shot Put

Discus Throw

Sport Injuries and Rehabilitation

Prevent is better than cure
Prevention through skill Prevention through fitness Prevention through nutrition Prevention through proper warming up and stretching Prevention through environment Prevention through treatment - RICE

Nutrition & Energy Fuels

 Energy Fuel
Carbohydrate Protien Fat

RDA

http://www.food-faq.net/food/food pyramid

Energy System Rate & training heart Rate

Vo2 max & training heart Rate `` 

Anaerobic

Anaerobic a lactic Anaerobic latic

 Aerobic

Training Cycles - Periodization

 Messo cycles  Micro cycles

Muscles fibers
 fast twitch fiber  Slow twitch fiber

Skeletal muscle

Safety and Precautions

References
 Bompa, T.O (1999). Periodization: Theory and 

  

Methodology of Training (4th Ed). Champaign: Human Kinetics. Corbin, C.B and Lindsey R (1997). Concepts of Physical Fitness With Laboratory. Toronto: Brown & Benchmark. Powers S.K and Howley E.T.(2009). Exercise Physiology. Theory and application to fitness and performance. (7th ed). Boston: Mc Graw Hill. Thompson Peter J.L. (1991) Introduction to Coaching Theory, IAAF. Croydon, England. MAAU/NSI Coaches Education and Certification System, Level 1

THANK YOU