Active Recreation

(Sports)
 Lifestyle
• Weight Management
• Active Recreation (Sports)
• Modifying Eating Habits

3/1/20XX 2
Lifestyle
 the way in which an individual
lives
 includes typical patterns of an
individual’s behavior like
everyday routine; in school; or
at work; eating, sleeping, and
exercise habits

3/1/20XX 3
Active
Lifestyle
An active lifestyle
means you undertake
physical activity
regularly and
consistently.

3/1/20XX 4
Benefits of Healthy Lifestyle
• 1. Decreased risk of disease.
• 2. More life-force energy.
• 3. Increased happiness, less depression.
• 4.  Increased feelings of self-worth.
• 5.  Save money. 

3/1/20XX 5
 Sedentary Lifestyle
•  lifestyle with a
lot of sitting and
lying down, with
very little to no
exercise
3/1/20XX 6
Weight Management
- the process of adopting long-term lifestyle
modification to maintain a healthy body weight
based on a person's age, sex and height.
Concepts of Weight Management

1. Weight Gain
2. Weight Loss
3. Weight Management
1. Weight Gain
= energy consumed is greater
than energy expended
= more food intake but less
physical exertion
2. Weight Loss
= energy consumed is less
than energy expended
= more physical exertion but
less food intake
2. Weight Management
= energy consumed equals
energy expended
= physical exertion is the
same with food intake
BMI Classification
Classification BMI

Underweight < 18.5

Normal 18.5 – 24.9

Overweight 25.0 – 29.9

Obesity 30.0 and above

3/1/20XX SAMPLE FOOTER TEXT 12

 Modifying Eating Habits

3/1/20XX 13
Factors that Affect our
Food Choices
 Convenience
 Advertising
 Availability
 Economy
 Emotional Comfort
 Habit
3/1/20XX 14
Factors that Affect our
Food Choices
 Personal Preference
 Positive Associations
 Region/Location
 Social Pressure
 Values/Beliefs
 Weight
 Nutritional Value
3/1/20XX 15
Factors that Affect our
Food Choices


Convenience

3/1/20XX 16
Factors that Affect our
Food Choices

Advertising
- media might have
persuaded you to eat such
food

3/1/20XX 17
Factors that Affect our
Food Choices

Availability –
there are no others to
choose from

3/1/20XX 18
Factors that Affect our
Food Choices

Economy – they
are within your
means

3/1/20XX 19
Factors that Affect our
Food Choices

Emotional
Comfort – they
make you feel better
for a while
3/1/20XX 20
Factors that Affect our
Food Choices


Habit – they are
familiar; you always
eat them
3/1/20XX 21
Factors that Affect our
Food Choices

Personal
Preference – you
like the way such
food taste
3/1/20XX 22
Factors that Affect our
Food Choices

Positive
Associations –
they are eaten by people
you admire

3/1/20XX 23
Factors that Affect our
Food Choices
Region/Location
- they are common or
favored in your locality

3/1/20XX 24
Factors that Affect our
Food Choices

Social Pressure
- they are offered; you feel
you cannot refuse them

3/1/20XX 25
Factors that Affect our
Food Choices
Values/Beliefs
- they fit your religious
traditions, or honor your
ethical beliefs
3/1/20XX 26
Factors that Affect our
Food Choices


Weight – you
think they will help to
control body weight
3/1/20XX 27
Factors that Affect our
Food Choices

Nutritional Value
- you think they are good
for you

3/1/20XX 28
 Active Recreation

3/1/20XX 29
Recreation
-  refers to all those activities that
people choose to do to refresh their
bodies and minds and make their
leisure time more interesting and
enjoyable
3/1/20XX 30
Badminton
Skills Injuries
 service
 Ankle sprains
 lob
 Impingement
 clear
 drive syndrome
 drop
 smash
 footwork

3/1/20XX 31
Table Tennis
Skills Injuries
 Forehand grips  Sprained ankles
 Backhand grips  Tennis elbow
 Push  Achilles tendinitis
 Block
 Serve
 receive

3/1/20XX 32
Tennis
Skills Injuries
 Forehand strokes  Cumulative
 Backhand strokes  acute
 Serve
 Smash
 drive

3/1/20XX 33
Baseball
Skills Injuries
 Pitching  Elbow / Shoulder
 Hitting Injury
 Base running
 Catching
 fielding

3/1/20XX 34
Football / Soccer
Skills Injuries
 Pass
 Elbow / Shoulder
 Receive
 Attack
Injury
 Shoot
 Heading
 Goalkeeping
 Defending
 tackling

3/1/20XX 35
Basketball
Skills Injuries
 Dribbling  Ankle sprain
 Passing
 Jammed fingers
 Shooting
 Defending
 Knee injuries
 Thigh bruising
 Foot fractures

3/1/20XX 36
Volleyball
Skills Injuries
 Passing  Shoulder injuries
 Receiving
 Finger injuries
 Serving
 Ankle sprains
 Attacking
 Digging  ACL injuries
 Blocking  Patellar tendinitis

3/1/20XX 37
 Benefits of
Active Participation
in Sports
and Recreational Activities
30 /91/ /2210/ X
2 0X2 2 SAMPLE FOOTER TEXT 38
Health Benefits
 roadmap to good health and longevity
 improved quality of life
 lower blood pressure, reduced arthritis pain,
weight loss and lowered risk of diabetes, certain
cancers, osteoporosis, and cardiovascular disease

3/1/20XX 39
Physical Benefits
 improvement of skills specific to a
particular activity
 relaxation, rest, and revitalization

3/1/20XX 40
Mental & Emotional Benefits
 release of stress from demands of everyday living
 greater personal confidence and self-esteem
 sense of achievement
 reducing risk of depression, anxiety, psychological
distress, and emotional disturbance
 more restraint in avoiding risky behavior

3/1/20XX 41
Social Benefits
 bonding with family and friends
 opportunity to make new friends and
acquaintances
 strengthen social networks and community
identity
3/1/20XX 42
3/1/20XX 43
Activity: Hi, I Am …
• If you were to introduce yourself using the lessons
you have learned, what would you say?
• Write statements to complete the introduction
diagram. Do this on a piece of bond paper.

3/1/20XX 44
I am currently … because these activities …
(Write the active recreational
(Write why you are currently doing these
activities you are involved with
activities)
now)

I will … Write your name here. I will …

(Write here the changes you(be creative in your lettering) (Write here the changes you
will make in your schedule to will make in your diet to have
be more active) a healthy lifestyle)

I want to …
(Write the active recreational because these activities…
activities you want to be involved (Write why you want to be involved in
with in the future these activities)
3/1/20XX 45
 Prepare for a 20-item
quiz on Thursday!

3/1/20XX 46