Physical Activity

and
Aerobics Exercise
 Objectives:
At the end of this lesson, you should be able to:

• differentiate physical activity and exercise; and

• describe aerobics activities as a classification of
exercise and its implication to the body.

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 Learn About It !
Physical Activity
- refers to the body movement
that is carried out by the
muscles and consumes energy.
3
Physical Fitness
- is a condition that allows the body to
effectively cope with the demands of daily
activities and still has the energy to enjoy other
active leisure activities;

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Exercise

can be defined as structured

body movement along with
conscious breathing, performed
regularly for physical fitness.
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Aerobics Exercise

The word aerobic literally means

“with oxygen” or “in the
presence of oxygen”. 
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 Health-Related
Components of Fitness

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https://www.youtube.com/watch?v=YS3iH5i
TOvg
physical inactivity
https://www.youtube.com/watch?v=wWGulL
Aa0O0
what happens inside your body when you
exercise
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Exercise, also differ to physical activity when it comes to
the following:

1. Intensity- the quality or state of being intense;

especially: extreme degree of strength, force, energy, or
feeling.
2. Frequency- described as the number of repetitions of a
periodic process, in a unit of time .
3. Duration- pertains to the time during which an activity,
or something, exists or lasts.
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 Let’s Analyze !

Which of the pictures illustrates aerobic exercise? Why?

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 Check Your Understanding!

https://docs.google.com/document/d/
1RvnidXEnXXH4mV3TXGsRyOV3fJ1S8CUcbK7T3a1m
vwY/edit?usp=sharing

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