Tricep

Stretch
 Neck
Stretch
 Arm
Stretch
Physical Education 10
ACTIVE
RECREATION:
SPORTS
 LEISURE time is any free
time that can be used to
pursue personal interests.

RECREATION is an individual’s
preferred pleasurable and
enjoyable activities in which they
engage during leisure time.
A.Compute your BMI following the
given formula. Then, complete the
table below.

Formula: BMI = Weight in kg.

Height in m2
 BMI CLASSIFICATION
Underweight
Below 18.5
 
Normal
18.6 - 24.9
 
Overweight
25.0 – 29.9
 
Obese
30.0 and above
 
Source: Complete Guide to Fitness and HEALTH.
Formula: BMI = Weight in kg.
Height in m2
Given:
Weight: 55 Height: 1.25

= 1.25 x 1.25 = 1.56

= 55 ÷ 1.56
BMI = 35.25
CLASSIFICATION: OVERWEIGHT
UNDERWEIGHT NORMAL
(below 18.5) (18.6 -24.9)
you weigh less than your height is
what is expected. equal to your
weight.

OBESE
(30.0 above) OVERWEIGHT
you weigh lot (25.0-29.9)
more than your weight is more
what is than what is
expected. expected to your
height.
 WEIGHT MANAGEMENT FORMULA

WEIGHT GAIN= Energy consumed is greater than energy

expended (More food intake but less physical exertion)

WEIGHT LOSS= energy consumed is less than energy

expended (More physical exertion but less food intake)

WEIGHT MAINTENANCE= energy consumed equals

energy expended (physicalexertion is the same with food
intake)
 1.3x1.3=1.69
OVERWEIGHT
43÷1.69=25.44

1.6x1.6=2.56
OBESE
140÷2.56=54.68

1.5x1.5=2.25 NORMAL
55÷2.25=24.44