Department of Education

Region III
Schools Division Office of Olongapo city
District III-A
BARRETTO II ELEMENTARY SCHOOL

” Simple Ways to Relieve

Stress and Anxiety ”
 What are the first five words you
think of when you hear "stress"?

https://www.menti.com/25mtng1i4n

code 27 77 81 1 
Stress is a feeling of emotional or physical
tension. It can come from any event or thought that
makes you feel frustrated, angry, or nervous. 

Stress is your body's reaction to a challenge or

demand. In short bursts, stress can be positive,
such as when it helps you avoid danger or meet a
deadline.
Anxiety is defined by persistent,
excessive worries that don’t go away
even in the absence of a stressor.

Anxiety leads to a nearly identical set of

symptoms as stress: insomnia, difficulty
concentrating, fatigue, muscle tension,
and irritability.
Images to find out
your stress level
ou can do to combat

al stress on your
ss.
nd 4 16 Simple Ways to
iew of People
regularly.
ence anxiety than
3 Relieve Stress and
,ons behind this:
Kava 2 1
e
h
, Anxiety
uyou
enjoy, such as
you

tinvolve repetitive
rticularly stress
hwn
eliever, try 
s to write things
8 16 Simple Ways to
chewed
yng and 7 Relieve Stress and
mes.
e stressed
6
other is jotting
ewing gum
efor.
ou a
of relaxed 5 Anxiety
m promotes
hich
stress and
d that stress
oughts
ewed on
more
 no
s
12
control, but some
16 Simple Ways to
so stay on
11 Relieve Stress and
our life that you can
10
9 Anxiety
leaving
ess.
on
tress, which
ty (16).
ay “no” more often.
and
ed by
dwork your taking on
yourself
uggling many
eeling
hing
axing
to
16
nd sex can
16 Simple Ways to
duce the
Source).
lood
15 Relieve Stress and
ss
14
n help
erAmerican 13 Anxiety
cortisol. This
oothing,
njoy is
re and
physical
h This is
ng.
axation
Share to the group
your simple ways
to relieve stress
Thank You
for listening