A.

MIND-BOOSTER
Engaging in physical activity can
improve moods and make us feel
better, increasing self-confidence,
thus reducing stress. Exercise can
also improve our quality and ability
to sleep, resulting in a fully rested
body which can definitely have a
positive impact on our overall
disposition and cognitive function.
B. ENDORPHIN RELEASE
Engaging in physical activity can
improve moods and make us feel
better, increasing self-confidence,
thus reducing stress. Exercise can
also improve our quality and ability
to sleep, resulting in a fully rested
body which can definitely have a
positive impact on our overall
disposition and cognitive function.