amr diet plan

Objectives

 Burning 3 kg fatts
 Keep muscles mass
 Decrease obesity degree to 110
Recommendations :
 2 cups water with 2 tbsp apple vinegar aon an empty stomach
 2 cups of coffee ( one after your breakfast)
 No suger anymore
 No fatts
 Snack ( lettuce , cucumber , hot drink , fruits ) ( detox drink )
 No ( bread,pasta, rice)
 3 tbsp olive oil per day
 Only two large fruits per day
 9 to 10 cups of water
 Last date for lunch is 6 pm
 Day 1 Day 2 Day 3 Day 4

2eggs with salad

Breakfast (10 to or Cheese with salad Yogurt with one 2 eggs with salad
10:30 am) 50 gm oats with apple
yogurt

11 am Coffee time Coffee Coffee

Coffee time
1 pm snacks snacks snacks
snacks
3pm
Hot drink

250gm Salmon + 250 gm grilled 250 gm shrimp 250 gmGrilled steak

salad chicken + one Salad + red beans +
Or potato+ salad Sauteed vegetables
Lunch Grilled fish with +
salad salad

after 1 hour coffee coffee

coffee
coffee
snacks 1 cup yogurt Salad with juice lettuce + cucumber