HEALTHY DIET

– better and longer

lifetime
Made by: Jelena Smolković, 3.d
 Advantages (healthy food)
There are a lot of advanages of eating good and healthy food instead of fast food
Some advantages are:

1. We are not at a bigger risk to get a heart disease, cancer or diabetes

2. It can prolong our lifetime
3. Our bones and teeth are much stronger in compare to eating fast food which makes them less stronger
4. It improves memory and brain health overall
5. Eating healthy prevents obesity and overweight
6. Also helps the digestive system function better
 What makes a diet healthy?

Fruits and Whole grain

01 vegetables 02 foods
They are full of nutrients Whole grain foods have fibre, protein
and good for healthy and B vitamins to help you stay
weight healthy

Proteins Vitamins
03 Protein helps build and 04 Vitamins A, B, C, D, E and
maintain bones, muscles
and skin K keep your diet healthy
It includes fish, red meat,
eggs, dairy products etc.
 What can we do to maintain a healthy
lifestyle?
• We need to control our intake of food (correct proportions and calories)
• Exercising is needed to keep our life healthy
• It is very important to drink a good amount of water everyday
• We shouldn’t smoke or drink alchohol in big amounts
• Take omega-3 and vitamin D supplements
• Consume healthy oils (coconut or avocado) instead of highly processed seed and vegetable oils
 BALANCED DIET
10% 40%
FATS Fruit and
vegetables

25% 25%
PROTEIN Carbohydrates
 Fun facts about healthy food/lifestyle
1. Healthy food can make you happier
2. Healthy food is cheaper
3. Apples give you more energy than coffee
4. Exercise will give you more energy, even when you're tired
5. Minerals make your skin healthy, bones and teeth strong
6. Poor nutrition can contribute to stress, tiredness and our capacity to work
Thank you for
your attention!
 Literature
https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics
https://www.nhs.uk/live-well/eat-well/
https://patient.info/healthy-living/healthy-eating
https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html
https://shiftworkspaces.com/5-benefits-eating-healthy/
https://www.healthline.com/nutrition/healthy-eating-tips#TOC_TITLE_HDR_2
 CONCEPTS
CONCEPT 1
Mercury is the closest planet to
the Sun and the smallest one in
the Solar System—it’s only a bit
larger than the Moon
CONCEPT 2
Venus has a beautiful name and
is the second planet from the
Sun. It’s hot and has a poisonous
atmosphere
“This is a quote, words full of wisdom
that someone important said and can
make the reader get inspired.”
—SOMEONE FAMOUS
 ALTERNATIVE RESOURCES
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