DESPITE A LARGE NUMBER OF GYMS, A SEDENTARY LIFESTYLE IS

GAINING POPULARITY IN THE CONTEMPORARY WORLD.

WHAT PROBLEMS ARE ASSOCIATED WITH THIS?

WHAT SOLUTIONS CAN YOU SUGGEST?

PROBLEMS SOLUTIONS

DISEASES IN THE IMMUNE SYSTEM DOING EXCERCISE CONSTANTLY

LOSS OF MUSCLE MASS AND ENDURANCE OBTAIN GOOD NUTRIENTS FROM
HEALTHY DIET
 Write your introduction in two sentences:

SENTENCE 1 - PARAPHRASE THE STATEMENT (YOU CAN USE NOWADAYS/TODAY/THESE DAYS’ TO START):

SENTENCE 2 - SAY WHAT YOU’LL WRITE ABOUT IN YOUR ESSAY:

Nowadays many people has a sendetary lifestyle instead of an active lifestyle despite of a
numbers of sport center.

In this essay I will give two of a sendetary lifestyle problems and two solutions to
combat the bad way of life.
 Body paragraph 1- problems

• Sentence 1 - summarize the main problems of an inactive lifestyle:

The main problems of an inactive lifestyle are diseases in the immune system
loss of muscle mass and endurance
Sentences 2-3 - state and explain the first problem (you can also give
an example). It’s very important to expand your opinion! Imagine that
your examiner doesn’t know this subject at all and you have to explain
everything in detail:

One of the biggest problems with having a bad lifestyle is diseases in the immune
system because if you do not excercise, your immune system would be over. This is
why, people who have a sedentary lifestyle are sick in many cases. Research has
shown that if a person keep sitting in several hours every day their health will be
dastrically affected.
Sentences 4-5 – describe the second problem ( as usual, expand
your opinion). You can give an example and use linking words
‘moreover ‘, ‘what’s more’, or ‘also’ to start :

Moreover, there are other problem with having a bad lifestyle which is
the loss of muscle mass and endurance this is because does not use mucle
as much as need so person’s muscle is over every day. For example, the
muscle’s person has to exercise constantly for to be in a good condition.
Body paragraph 2 - solutions

Sentence 1 - briefly state the main solutions:

In my opinion, the best solution to this problem is doing excersice constantly.

Sentences 2-3 - write the first solution and explain it:

In one hand, doing excercise constantly every day helps to improve the people’s lifestyle
because many doctor suggest that doing wherever excercise may help significatly our health.

Sentences 4-5 - describe the second solution (don’t forget to

expand your opinion!):

On the other hand, obtain good nutrients from healthy diet is a nice way to be healthy instead of
sick. Studies has shown eating vegetables and fruits every single day improve condition of
health and if all eat nutritious food on a great diet.
Conclusion
Write your conclusion in 2 sentences by summing up the problems and
solutions you’ve written in your body paragraphs:

In conclusion, if you do not want to have many health’s issues because a

sedentary lifestyle, you have to do excercise every day and eat good protein,
nutrients from healthy food such as vegetables and fruits because everybody
wants to be wholsome and have a nice life.