Almighty and loving father, creator of heaven

and earth
We praise you and adore you.
We humbly ask your forgiveness for our sins
Have mercy on us, Oh Lord.
Thank you God, that today we dwell in your
kingdom
And live in your presence.
Thank you for keeping us safe and healthy
For giving us the opportunity to glorify your holy
name.
Bless our class today and may this session
bring success and growth to every one.
Inspire us and guide us together.
All this we pray through our Lord, Jesus Christ.
Amen.
Objectives:

Observes personal safety protocol to

avoid dehydration, overexertion,
hypothermia and hyperthermia during
MVPA participation.
(PEH12FH-Ik-t-10)
Activity:

Showcase any sports-related product

used in hot/cold weather condition when
doing physical activity (dance).
 Activity: Product Advertisement

  10 7 3

Persuasive The commercial The commercial The commercial does

argument clearly explains the somewhat explains not adequately
need for the product the need for the explain the need for
product the product
Creativity The commercial is The commercial is The commercial
creative and somewhat creative shows little creativity
effectively written and effective or effectiveness
Presentation The commercial is The commercial has The commercial is not
well-presented adequate well presented
presentation
Within Timeframe The commercial is The commercial is The commercial is
(30 sec-1 min) presented within the presented slightly presented
time frame outside the time frame significantly outside
the time frame
1. Dehydration

This refers to excessive loss of water from the body,

usually through perspiration or sweating, urination or
evaporation.
2. Overexertion
Overtraining refers to the detrimental cause of
excessive training. Some individuals engage in too
much physical activity. Some exercisers and athletes
often push themselves too hard in their pursuit of high-
level performance. Thus, they are susceptible to a
variety of hyperkinetic conditions known as overload
syndrome. This condition is characterized by fatigue,
irritability, and sleep problems, as well as increased
risks for injuries.
3. Hyperthermia

An alarming rise in body temperature, which is an

effect of exercising in a very humid environment. It
sets the stage for heat stress and even heat stroke,
the potentially fatal collapse of the temperature-
regulating mechanism.
3. Hypothermia

It refers to an excessively low body temperature,

characterized by uncontrollable shivering, loss of
coordination, and mental confusion. This occurs when
the body begins to lose heat faster than it can be
produced.
•The immediate care given to a
person/victim who has
suddenly become ill or has
been injured.
Role of First Aider
• Bridge the gap between the time of
the accident and the arrival of the
physician.
• Ends when medical assistance begin.
• Doesn’t intend to compete with or
take place of the physician.
Objectives
•To prevent further or added
injury.
•To alleviate suffering.
•To prolong life.
Characteristics of a Good First Aider

• OBSERVANT- notice all signs

• RESOURCEFUL- make best use of all
things
• GENTLE- shouldn’t cause pain
• TACTFUL- shouldn’t be alarming
• SYMPATHETIC- should be comforting
WOUNDS
• Break in the continuity of a tissue
either internal or external
Classifications:
Closed
Open
Signs and Symptoms
• Pain
• Swelling
• Discoloration
• Hematoma
• Thirst
• Uncontrolled restlessness
• Shock
• Vomiting
Closed wound
• Contusions
• Strained muscles
• Sprained ligaments
First aid Management
• Rest the affected area
• Ice application or cold compress
• Compression over the affected area
• Elevate the affected area above the
heart
Open wound
•Abrasion
•Laceration
•Avulsion
•Incision
•Puncture
First Aid Management
• Control bleeding
• Prevent further contamination of
the wound
• Immobilize the injured part
• Stabilize any impaled object
What to bring?
• Water
• Extra clothes
• Towels and caps
What to do?
• Prepare yourself
• Drink a lot of water
• Change clothes
• Use towel
Activity:
Discuss the following situations. (10 points each)

a. Luka and Jenalyn’s duo defend their dance performance in World of Dance
Philippines scheduled on April 2019 in Manila, Philippines. Around that time, the
Philippines was experiencing one of the hottest temperatures. What could be the
best preparation the two dancers needed to do to be able to give out their best in
such hot temperature?

b. On April 30, 2015 the El Gamma Penumbra wowed the judges as well as the
audience of Asia’s Got Talent Grand Finals competition. Representing their team
and the Philippines was one of their inspiration in order to make a great difference.
If you are the choreographer of the team, what could be your plans for the team’s
success knowing that the place exhibits different temperature from what they have
used to?