The importance of sleep

By:
PECHE GIRÓN ELMAN YHOMAR
RAMOS GONZALES YOEL EFRAÍN
RODRÍGUEZ PÉREZ SOLANGE
 WHY SLEEP IS GOOD
FOR YOU?

Sleep is good for physical and mental health because …

1. It helps stop sickness and
keep us healthy.
2. Getting a good night's
sleep helps your immune
system stay strong.
3. Lower risk of heart
disease.
4. Going to bed early can
prevent obesity, high blood
pressure, headaches,
fatigue, and poor
concentration.
5. Improves performance
in those who practice
sports regularly.
THANK YOU