Physical

Education
By:Mathew Liles
Stretching

Static stretching is pulling your

muscles to their furthest points and
hold. Focusing on one specifi c muscle
or area. Best for af ter exercise.

Dynamic Stretching involves active

movements that involve stretching the
muscle its full rotation. Best for
before exercise.
Hydration

High intensity exercise diminish a lot

of the bodies supplies of electrolytes
and H20. One will always help recover
faster but both will increase recovery
even more signifi cantly.
 Daily proper nutrition is necessary
for a safe and healthy body. Males
are required to eat around 2000 to
2500 calories a day to maintain a
Nutrition healthy lifestyle. Females are
required to eat 1800 to 2000
calories a day to maintain a
healthy lifestyle.
 Basketball

Scoring: A score inside the

Goal: Score more than outer 3-point line is worth 2 Rules: Players must remain
opponent before game is points. While everything dribbling while moving with
over. behind the line is worth 3 the ball in a basketball game.
points.
 Frisbee

Rules: When a frisbee is caught you

Goal/Scoring: Endzones on either
may only take 2 steps before stopping
side of field, receive a catch past the
and must pass to a teammate. When
endzone to score 1 point. Whoever
stopped players are only permitted 10
scores more when the game ends
seconds before they must throw before
wins.
it is deemed a turnover.
 Handball

Rules: Players after permitted 3

Scoring/Goal: Players must pass to
steps after receiving the ball before
teammates and throw the ball into a
deciding to shoot or pass to a
small goal on the floor
teammate. Player must not enter
accompanied by a goalie, if scored
the goalie box set, if this line is
team receives 1 point.
crossed it will result in a turnover.
Mr. Liles
Interactive
PE.
Quiz
What type of stretching is used before
exercise?

B. Static
A. Dynamic

C. You're not supposed to

D. All out sprints
stretch before class.
What is the recommended daily number
of calories for males and females?

A. M/2500 F/2000 B. M/2000 F/1800

C. M/1800 F1600 D. M/1500 F/1800

What is the best way to hydrate after
exercise?

A. Water/H20 B. Gatorade/Electrolytes

C. Dr. Pepper D. Both A and B

How many points are rewarded for a
layup in basketball?

A. 3 B. 1

C. 2
D. 4
How many steps may you take after
receiving a handball during a game?

A. 2 B. 3

C. 4 D. 1
How many steps are allowed to be taken
after catching a frisbee in game?

A. Unlimited B. 1 step

C. 3 steps D. 2 steps