• Apprehension about a future threat • Fear • Response to an immediate threat • Both involve physiological arousal • Sympathetic nervous system • Both can be adaptive • Fear triggers “fight or flight” • May save life • Anxiety increases preparedness • Absence of anxiety interferes with performance • Moderate levels of anxiety improve performance • High levels of anxiety are detrimental to performance Anxiety Disorders
• Most common psychiatric disorders
• 28% report anxiety symptoms • Most common are phobias
Tips And Techniques To Coping With Anxiety : Make Negative Thoughts Work for You, Instead of Against You : Getting Over Depression, Anger , Stress : And Focus on the Present : Stop Overthinking