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  • Weight Loss Breakthrough by Slidesgo

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    Thạc Doãn
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    BMR calculates a person's basal metabolic rate to determine daily calorie needs at rest, using a formula that considers weight, height, age and gender. TDEE builds on BMR to estimate total daily calorie needs based on activity level, multiplying BMR by 1.2 for sedentary lifestyles, 1.375 for light exercise, 1.55 for moderate exercise, or 1.725 for heavy exercise. The document provides an example calculation for a male showing how to determine TDEE by taking his BMR and multiplying by 1.375 to estimate calorie needs for light exercise of 1929 calories, then subtracting 300 calories to create a daily calorie deficit for weight loss.

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    BMR calculates a person's basal metabolic rate to determine daily calorie needs at rest, using a formula that considers weight, height, age and gender. TDEE builds on BMR to estimate total daily calorie needs based on activity level, multiplying BMR by 1.2 for sedentary lifestyles, 1.375 for light exercise, 1.55 for moderate exercise, or 1.725 for heavy exercise. The document provides an example calculation for a male showing how to determine TDEE by taking his BMR and multiplying by 1.375 to estimate calorie needs for light exercise of 1929 calories, then subtracting 300 calories to create a daily calorie deficit for weight loss.

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    6 views10 pages

    Weight Loss Breakthrough by Slidesgo

    Uploaded by

    Thạc Doãn
    BMR calculates a person's basal metabolic rate to determine daily calorie needs at rest, using a formula that considers weight, height, age and gender. TDEE builds on BMR to estimate total daily calorie needs based on activity level, multiplying BMR by 1.2 for sedentary lifestyles, 1.375 for light exercise, 1.55 for moderate exercise, or 1.725 for heavy exercise. The document provides an example calculation for a male showing how to determine TDEE by taking his BMR and multiplying by 1.375 to estimate calorie needs for light exercise of 1929 calories, then subtracting 300 calories to create a daily calorie deficit for weight loss.

    Copyright:

    © All Rights Reserved
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    of 10

    HOW TO USE

    BMR AND TDEE


    TO LOSE WEIGHT
    I. BMR (BASAL METABOLIC RATE)
    CALCULATE BMR

    BMR for Women = 655 + (9.6 x weight [kg]) + (1.8 x size [cm]) − (4.7 x age [years])

    BMR for Men = 66 + (13.7 x weight [kg]) + (5 x size [cm]) − (6,8 x age [years])

    Me:
    6
    1403 55 + (9.6
    ca l o r x56)
    i es + (1 .
    8x 1 64) –
    (4.7x
    18) =
    II. TDEE (Total Daily Energy Expenditure)
    CALCULATE TDEE

    Sedentary (office job): BMR x 1.2

    Light Exercise (1-3 days/week): BMR x


    1,375

    Moderate Exercise (4-5 days/week): BMR x


    1.55

    Heavy Exercise (6-7 days/week): BMR


    x 1.725
    CALCULATE TDEE

    Me: 1403 x 1.375 = 1929 – 300* =


    1629 calories

    *calories deficit: 200-400 calories


    “Loving yourself isn’t vanity. It’s sanity.”
    — Katrina Mayer
    THANKS!
    Do you have any questions?

    myb2200252@student.ctu.edu.vn

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