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Addiction
III. Treatment
I. Anxiety Disorders?
• Use of Marijuana,
mushrooms, mescaline, or
LSD can:
– Induce panic-like sensations
(rapid heart rate,
fear/paranoia)
III. Treatment
Pharmaceutical Treatment
• Benzodiazepine class of medications:
– Are fast acting, potentially addictive
– Can lead to development of tolerance, and the
experience of withdrawal symptoms when
stopped
1. Stress Management
2. Cognitive Restructuring
3. Exposure Therapy
Stress Management
Lifestyle Analysis
- sleep routine
- reduce ETOH and caffeine
use
- eat regularly (a state of
starvation can mirror anxiety
symptoms)
- exercise!!!
Stress Management
Relaxation Training
- Progressive Muscle
Relaxation
- Meditation or Deep
Breathing
Cognitive Restructuring
1. Identify distortions in thinking
a) “Catastrophizing”
b) “Magnification”
c) “Fortune-Telling”
2. Education that events not likely
to happen (reality checking)
3. Counter thoughts with evidence from
history, other experiences, and
behavioral tests
Exposure Therapy