LET BEGEIN IN COMFERTABLE SEAT

SLOWLY RELEX YOUR BODY

GENTLY CLOSE YOUR EYES
LET TAKE 3 DEEP BREATHS
BREATHING IN DEEPLY
BREATHING OUT SOFTLY
BREATHING IN FEEL PEACE
BREATHING OUT FEEL RELEASE
BREATHING IN BREATHING OUT
 SLOWLY OPEN YOUR EYES
AND HOLD TEA IN BOTH HANDS

BE AWARE OF THE WARM OF THE CUP

AND HUG WITH YOUR PALM
BE THANKFUL FOR THIS WARMTH

BRING THE TEA CLOSE TO YOUR NOSE

AND TAKE GENTLE IN HALE
FEEL THE AROMA ENTER YOUR BODY
BE THANKFUL FOR THIS
TAKE A SMALL SIP (MENGHISAP)
BRING YOUR ATTENTION TO THE WAY
THE LIQUID SWIRLS AROUND IN YOUR MOUTH
 DOES THE TEA TASTE DEEPLY

KEEP YOUR AWARENESS ON THE INSIDE OF YOUR MOUTH

AND YOUR PALATE (SELERA)

BE MINDFUL OF THE WARMTH OF THESE TEA

BE THANKFUL FOR THIS WARMTH

KEEP YOUR FOCUS ON THE WAY THE TEA FEELS

INSIDE YOUR MOUTH
 IN THE NEXT EXHALE
LET GO OF ANY STRESS AND TENSION
IN YOUR BODY…. AND YOUR MIND

LET GO OF THE NEED TO ANALYSE AND TO THINK

JUST TOBE GREATFUL FOR THIS MOMENT THAT YOU VE TAKEN

FOR YOURSELF

BE GRETEFUL FOR YOUR BODY

FOR YOUR MIND
FOR YOUR BEING HERE
 TRY TO BE AWARE OF HOW YOU FEEL IN THIS MOMENT

IF YOU TIRED EMBRACE THAT

ACCEPT YOUR FEEL RIGHT NOW
WITH NO JUDGMENT

MAYBE EVEN TRY TO BRING SMALL SMILE ON YOUR LIPS

BE THANKFUL

MAY THE TASTE OF THE TEA RELIEVE THE EXHAUSTED OF THE

HEART
MAY RELEX MY TIRED BODY
 TRY TO FIND HAPPINESS IN THIS STILLNESS

AND BE THANKFUL FOR YOUR LIFE

MAYBE YOU FIND A GENTLE SMILE ON YOUR LIPS

IMAGINE SENDING THIS STILNESS THIS WARMTH

THIS JOY TO YOUR FAMILY AND FRIENDS

MAY THEY BE SAFE

MAY THEY BE HAPPY
MAY THE BE FREE FROM SICKNESS ANDY WORRY
MAY WE ALL BE FILLED WITH THE HAPPINES AND EASE
 TO SMILE AND BE GRETEFUL FOR BEING HERE
IN THIS PRESENT MOMENT

HOPE YOU CAN ALLL BRING THIS THANKFULNESS TO OTHER

MOMENTS IN YOUR DAILY LIFE