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  • My Daily Routine

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    Raimi Ras
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    The document outlines an example daily routine and how one's energy and focus levels may fluctuate throughout. Key times are identified in the morning starting still sleepy at 6AM but feeling ready to take on tasks by 8AM. Energy peaks from 7AM to 10AM described as "on fire" and "cruise control". Focus starts slowing down from 10AM to 11AM and from 5PM to 7PM. Distractions increase from 11AM to 8PM and hunger sets in from 1PM to 9PM with lowest energy around midnight.

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    My daily routine

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    The document outlines an example daily routine and how one's energy and focus levels may fluctuate throughout. Key times are identified in the morning starting still sleepy at 6AM but feeling ready to take on tasks by 8AM. Energy peaks from 7AM to 10AM described as "on fire" and "cruise control". Focus starts slowing down from 10AM to 11AM and from 5PM to 7PM. Distractions increase from 11AM to 8PM and hunger sets in from 1PM to 9PM with lowest energy around midnight.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views2 pages

    My Daily Routine

    Uploaded by

    Raimi Ras
    The document outlines an example daily routine and how one's energy and focus levels may fluctuate throughout. Key times are identified in the morning starting still sleepy at 6AM but feeling ready to take on tasks by 8AM. Energy peaks from 7AM to 10AM described as "on fire" and "cruise control". Focus starts slowing down from 10AM to 11AM and from 5PM to 7PM. Distractions increase from 11AM to 8PM and hunger sets in from 1PM to 9PM with lowest energy around midnight.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Let’s look at your daily routine

    Use the symbol on the right to represent how do you feel at a particular time in a day
    6:00 AM 03:00 PM

    7:00 AM 04:00 PM On fire

    8:00 AM 05:00 PM Cruise control


    9:00 AM 06:00 PM 70%

    10:00 AM 07:00 PM
    ? Slowing down
    11:00 AM 08:00 PM Distracted
    12:00 AM 09:00 PM
    Hungry
    01:00 PM 10:00 PM

    02:00 PM 11:00 PM
    Let’s look at your daily routine
    This is one example:
    6:00 AM Still sleepy, not fully awake yet 03:00 PM

    7:00 AM Everything just happens on its own 04:00 PM On fire


    without thinking much (shower, get dress,
    breakfast)
    8:00 AM Ready to take on any task 05:00 PM Cruise control
    ? 70%
    9:00 AM Still on fire 06:00 PM

    10:00 AM Not fully focused now, need a bit of 07:00 PM ? Slowing down
    break
    Distracted
    11:00 AM 70% 08:00 PM
    12:00 AM Slowing down 09:00 PM Hungry
    ?
    01:00 PM Hungry 10:00 PM

    02:00 PM Recharged 11:00 PM


    ?

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