THE POWER OF POSITIVE CHANGE TOWARDS WELL BEING

BY

MS LINDA ROSE DENNIS

DIRECTOR OF PHYSICAL EDUCATION SNDT WOMEN S UNIVERSITY

THE POWER OF POSITIVE CHANGE TOWARDS WELL BEING

We need to shape our lives with change  Life is boring without a change  Life is beautiful- accept it with a change  The world is moving through a global change  Each one of us need to Positively Change for Our betterment.

AN EFFECTIVE QUESTION PLAN FOR CHANGE

CHANGE IS REQUIRED
In Growth In Lifestyles In Society In Career In Health In the Life around you In Beautiful You

CHANGE IS MADE UP OF
C- Call to restructure life (be creative) H- Healing internally & externally A- Attitudinal change N- Never regret the past opportunities G- Grow with environmental interaction E- Evaluate lifestyles

WHAT IS CHANGE-4 PS

1. Change is Personal 2. Change is Painful 3. Change requires Planning 4. Change is Profitable

WHO DOES NOT NEED CHANGE

One who does not want to take the risk in life  A fearsome person  One who prefers to be the same  One who has no inhibition in life  One who always has a negative attitude  One who is dull, monotonous & lazy

3 POINTER SYSTEM IN CHANGE

The need to be:  HEART FOCUSED & MIND ORIENTED THE NEED FOR PURPOSE  THE NEED FOR DIRECTION

IMPORTANCE OF CHANGE
 Change brings about new development

 It enhances the overall growth  It elates one's Personality  It reframes the mind, body & spirit  It helps make you a new person  It is continuous  Good change is based on the company one keeps.

4 TS IN CHANGE


Transformal

 Transitional  Transactional  Transcendental

FOLLOWING ARE THE STEPS TO BE FOLLOWED TOWARDS POSITIVE CHANGE

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. INDENTIFY the areas that need change. BE HEART FOCUSED and have the BE-HAPPY ATTITUDE in life RELATIONSHIPS Family - 80% Others - 20% OBSTACLES need to be encountered in life LESS CRITICISM but more solution oriented CAPACITY BUILDING person Accept every OPPORTUNITY for good change Change is CONTINUOUS and should be accepted positively. Accept change with SELF CONFIDENCE Learn to change YOURSELF first then you can change others Be a good EXAMPLE of good change to others Accept GLOBAL change in the world with change in lifestyle Good change comes with REGULAR FITNESS Change needs to be accepted with on OPEN MIND Positive change keeps you HAPPY, CHEERFUL and SMILING always . Good change inculcates a RIGHT PERSONALITY in you

THE HEALTHY |YOU}

Y Youthful Life O Overall Personality U Unique YOU
 Physical You requires good food, right weight, regular exercise, adequate rest & proper stress management.  Mental You requires a balanced mind, good attitude & positive thoughts.  Emotional You requires the power to forgive and forget, healthy relationships, to accept winning & defeat, be joyful, cheerful and happy.  Social You requires to interact with each other, friendly ways & youthful nature.  Spiritual You requires inner calmness, relationship with the higher power and prayerful nature.

THE SECRET OF SUCCESS IS YOU

BUILDBUILD-UP OF SPORTS FITNESS

Fitness Include Sports + Games
MINOR MAJOR RECREATIONAL COMPETITIVE NON-COMPETITIVE

FITNESS LOVER NEEDS TO BE

PHYSICALLY FIT MENTALLY SOUND
INTELLECTUAL SHARP

SOCIALLY WELL ADJUSTED

EMOTIONALLY WELL BALANCED

SPIRITUALLY WELL EQUIPPED IN THE LORD

FITNESS HELPS ONE BECOME A WINNER IN LIFE

GOOD HEALTH & WELLNESS THROUGH CHANGE

WELLNESS: Exercise & fitness Proper nutrition Stress management Control of smoking, drugs & alcohol Prevention of disease
Risk reduction Weight Loss Physical examination Self esteem

TRANSFORMATION THROUGH CHANGE

TRUST : ( the bridge of unity) Without Trust words become the hollow sound of the wooden gong. With trust, words become life itself.
Author unknown

SELF CONFIDENCE : ( belief in oneself ) I can and I will Self assurance arises from a belief in ones own ability to achieve things SPORTS PERSONALITY : ( sportsmanship ) Always fit, lively, energetic, cheerful and ready to work HEALTHY LIFESTYLES: (to accept the fullness of life) Million rupees billion problems High lifestyle stressful living Thousand steps billion smiles

FITNESS LOVER : ( health is wealth)

The vehicle of fitness rest in two words GOOD HEALTH & WELL BEING Regular exercise is insurance to good health The strength and prosperity of a nation depends on the well being of its people

TAKE HOME MESSAGE :

Strive for excellence in your studies/work Believe in your work Be optimistic, active, alert, prayerful & cheerful Be competitive, and accept the challenges of life Be mentally and physically strong Cherish yesterday-dream tomorrow-live for today LASTLY do give your BEST and the BEST will come BACK to YOU in LARGE MEASURES

THE 5 GOLDEN RULES OF CHANGE

1. ANY CHANGE IS BETTER THAN NO CHANGE 2. SELF DEVELOPMENT BRINGS IN CHANGE 3. CHANGE ENHANCES ONES PERSONALITY 4. CHANGE HELPS YOU ACCEPT LIFE THE WAY IT IS . 5. CHANGE MAKES: EVERY YESTERDAY A DREAM OF HAPPINESS. EVERY TODAY A LIFE OF OPPORTUNITIES EVERY TOMORROW A VISION OF HOPE SUCCESS & HAPPINESS.

SUCCESS
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SUCCESS

Success isisin the way you you the path the path of life everyday ` Success in the way walk walk of life everyday Its in the is not in things yourisingand to fame. little getting rich or do high the things that you say. ` Success Success is not in getting rich or rising high to fame.
` `

It s in the little things you do and the things that you say.

It s not alone in winning goals which all men hope to claim. Success is being big of heart and clean and broad of mind.

` It s being faithful Its not alone into your friends and kind to a stranger. winning goals which all men hope to claim. `

It s in the children whom you love and all that they learn from you.

` Success being big of heart and clean and Success isdepends on character and everything you do. broad of mind. `

There will be no S_CCESS if you do not believe in U.

Its being faithful to your friends and kind to a stranger. Its in the children whom you love and all that they learn from you. Success depends on character and everything you do. There will be no S_CCESS if you do not believe in U.

Blessings in Disguise
I asked for Strength, but God gave me Difficulties to make me Strong. I asked for Wisdom, but God gave me Problems to Solve I asked for Prosperity, but God gave me Brains and Brawns to Work. I asked for Courage, but God gave me Dangers to Overcome. I asked for Love, but God gave me Troubled People to Love. I asked for Favours, but God gave me Opportunities to Serve All. I now realised that I received nothing I wanted.
But BY HIS BLESSINGS IN DISGUISE OVER ME GOD GAVE ME EVERYTHING I NEEDED TO ACHIVE WHAT I WANTED

THANK - YOU