WHY IS UNHEALTHY FOOD

BAD FOR US?

 WHAT IS JUNK FOOD?
• Any food that has poor nutritional value is considered unhealthy and
may be called a junk food.A food that is high in fat,sodium and sugar
is known as a junk food.Junk food is easy to carry,purchase and
consume.
 LIST OF JUNK FOOD

• French fries
• Burgers
• Fizzy drinks
• Pizza
• Chocolate
• Cakes
• Donuts
• Sweets
• Chips
 BEST OF JUNK FOOD

• Easily available
• Saves time
• Tasty and appealing
• Quickly satiate us
 WORST OF JUNK FOOD

• Effects our health

• Risk of chronic diseases
• It impact our quality of health
• Obesity
 HEALTHY FORMS OF FAST FOOD

• Sushi
• Sandwiches
• Salads
• Omelette
FAST FOOD RESTAURANTS
 WHAT IS WRONG WITH JUNK FOOD?

Too much calories Too much sugar Too much fat

 BENEFITS OF EATING HEALTHY FOOD

• Effective weight loss solution

• Increase energy level
• Reduce health care costs
• Better rest and sleep
• More nutrients on the body
JUNK FOOD VS HEALTHY FOOD

JUNK FOOD HEALTHY FOOD

• Diabetes • Energy
• Heart problem • Positive mood
• Addiction • Good memory
• Depression • Healthy BMI
• Sluggishness • Happy life
THANK YOU FOR YOUR
ATTENTION
MADE BY-TINA TOMAC