UNLOCK YOUR FOCUS:

SUPERCHARGE YOUR
BRAIN!
Houboub Ouassima
  Understanding Focus

 Eliminate Distractions

Plan:  Create a Routine

 Take Breaks

 Focus on the Positive

 Stay Hydrated

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Understanding Focus

◦ Focus is the ability to concentrate on a single task

without being distracted. It allows us to think more
clearly and become more productive. But how do we
get our brains to focus? Understanding how our brains
work can help us learn how to focus better.

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Eliminate Distractions

◦ The first step to getting our brains to focus is to

eliminate any distractions that can take our
attention away from our task. This can include
turning off notifications, blocking out background
noise, and avoiding multitasking.

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Create a Routine

◦ Creating a routine can help us stay focused and

organized. This includes setting aside a specific time
each day to focus on a task, and breaking down
larger tasks into smaller, more manageable goals.
This can help us stay on track and get more done.

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 Take Breaks

◦ Taking regular breaks can help us stay

focused and energized. This can include
taking a short walk, listening to music, or
doing a quick meditation. Taking breaks can
help us stay focused and productive for
longer.

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Focus on the Positive

◦ Focusing on the positive aspects of a task can help us

stay motivated and engaged. This can include setting
achievable goals, rewarding ourselves for progress, and
focusing on the progress we have made instead of the
mistakes we have made.

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Stay Hydrated

◦ Staying hydrated can help us stay focused and

alert. Drinking plenty of water can help us think
more clearly and stay focused for longer. Staying
hydrated can help us stay productive and get
more done.

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