Scribd Logo
Upload

Welcome to Scribd!

  • Presentation1 Power Scalings

    Uploaded by

    oltisor
    6 views1 page

    Original Title

    Presentation1_power_scalings

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Presentation1 Power Scalings

    Uploaded by

    oltisor

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    L M M J V S D

    1 2 3 4 5 OPM – 50F x 50G x 50A


    - - - - - Biceps – 3 x 3
    Triceps – 3 x 3
    6 7 8 9 10 11 12 Spate – 3 x rutina calistenics
    - - - - - - - Umeri – 3 x 3
    Piept – 3 x 3
    13 14 15 16 17 18 19 Picioare – rutina calistenics
    OPM OK OPM OPM OPM OPM OPM OPM
    BT OK SU PP
    20 21 22 23 24 25 26
    OPM OPM OPM OPM OPM OPM OPM
    BT SU PP
    27 28
    OPM OPM
    BT

    Biceps – 3 x exercitii cu ganterele


    Triceps – 3 x flotari, 2 cu gantere

    You might also like